1, drug to lose weight
Principle: Diet pills are mainly divided into three categories. One is appetite suppressant, which stops you from eating by inhibiting the central nervous system; One is to accelerate the excretion in the body, which contains diuretics, rhubarb, senna and other ingredients, which can directly transfer the water in the human body from the body; The other is drugs that help burn fat and calories, which greatly increase the energy you consume every day and expel the fat you eat.
Advantages: It is a relatively fast way to lose weight, without dieting, and it is convenient to take.
Disadvantages: once the drug is stopped, the weight will rebound like a god. Miss Wang once asked someone to bring a diet pill from abroad. After taking it, she lost weight 10 kg in the first month. As she was obviously much weaker, she stopped taking medicine. Unexpectedly, at this stop, the weight soared. In half a year, her weight rose from 98 kg to 160 kg, and she could not lose weight.
Moreover, it is a three-point poison. Long-term use of diet pills will have adverse effects on the nervous system, cardiovascular system and kidneys. So far, there is no drug in the world that can effectively lose weight without any adverse reactions to the body.
2. Eager to lose weight
Principles: First, reduce food intake, reject staple foods and carbohydrates, and only eat fruits, vegetables or soup; The other is picky eaters, which take care of the food, then sneak into the toilet, pick the root of your tongue with your hand or toothbrush, and spit out the food you just ate.
Advantages: no side effects of drugs, no strenuous exercise and no surgical pain.
Disadvantages: dieting to lose weight sounds "natural", but it is actually dangerous. It will cause malnutrition, decreased metabolic rate, anemia, decreased immunity, inattention, and loose and dull skin. Although the weight loss effect is obvious, it is easy to rebound. Once you stop dieting, hungry cells will indiscriminately absorb nutrients and aggravate obesity. And after a long time, it is easy to lead to anorexia and endanger life.
Frequent throat buckling also has many sequelae. In the process of vomiting, in addition to spitting out food, gastric acid and electrolytes will also be spit out. Gastric acid will erode the enamel of teeth, lead to tooth decay, and even make the skin of fingers fester in severe cases; Spitting out electrolytes will increase the heart load. In addition, long-term choking can lead to many diseases, such as diarrhea, habitual vomiting, malnutrition and so on.
Step 3 exercise to lose weight
Principle: Improve basal metabolic rate through exercise, make body fat burn quickly and control weight.
Advantages: While losing weight, it can also improve cardiopulmonary function and prevent cardiovascular diseases. It is a healthy and effective way to lose weight.
Disadvantages: Not all sports have the effect of losing weight. After strenuous exercise, the blood sugar level will decrease, which will greatly stimulate people's appetite. If you are not careful, the calories you eat will exceed the calories you consume during exercise. Short-term exercise, such as aerobic exercise, lasts only about 1 hour. At this time, the fat has just begun to decompose, but you have stopped exercising, so there is no weight loss effect. There are also rapid and explosive sports, mainly white muscle fibers with thick cross sections. Losing weight like this will only get stronger and stronger.
Even if you reach your ideal weight through proper exercise, it doesn't mean you have lost weight. Once you stop exercising, you will gain weight again. Only by long-term exercise can we keep fit.
4, liposuction to lose weight
Principle: make a small incision at the position where liposuction is needed, extend the liposuction tube into the fat layer, and then suck out the fat by the negative pressure of the liposuction machine.
Advantages: It only takes half an hour to 1 hour to lose weight immediately, and you can go wherever you want. While losing weight, you can also shape the slender curve of your body.
Disadvantages: pumping only one part will lead to uncoordinated body proportions. For example, liposuction with both arms will make your back fleshy, so you should do liposuction on your back again. Wear tights after surgery. If you are hot and sweaty, it will be difficult to recover for more than a month. Massage should be done frequently after operation, otherwise the local skin will become unsmooth and the congestion will not fade easily. If you don't pay attention to adjusting your diet, your weight will still rebound, just like before the operation.
In addition, experts say that liposuction only sucks the subcutaneous fat away, and the visceral fat is still there, so it can't reduce the risk of cardiovascular disease.
5. acupuncture weight loss
Principle: Acupuncture stimulation of acupoints can regulate the metabolic function and endocrine function of human body, promote fat decomposition, inhibit gastrointestinal peristalsis and gastric acid secretion, and relieve hunger.
Advantages: Known as the most "green" method to lose weight, it can also regulate meridians and endocrine while losing weight. As long as acupuncture is carried out in a regular big hospital, it is still relatively safe and reliable.
Disadvantages: Chinese medicine pays attention to conditioning, so the effect of acupuncture weight loss is slow. At the same time, acupuncture should also be based on physical fitness, and different acupoints should be tied according to different physical fitness. If you go to an unqualified beauty salon for acupuncture, you may hurt your heart, lungs and liver and even get AIDS because of improper acupuncture.
6, cut belly to lose weight
Principle: The normal stomach capacity is about 1000 ~ 1 100 cubic centimeters, but after this operation, the stomach capacity is only 20 ~ 30 cubic centimeters. If you eat very little, you will feel full. This kind of operation is rare in China at present, but it is very popular in Japan and Europe and America.
Advantages: You can definitely lose weight, and studies show that the incidence of fatty liver, hyperlipidemia and hypertension decreased from 82% to 3%, 72% to 5% and 46% to 5% respectively after operation.
Disadvantages: This operation is considered as the "last resort" to treat obesity. The operation requires general anesthesia, which has certain risks and may cause gastric laceration and gastric bleeding after operation. In addition, due to the shrinking stomach, vitamins and minerals obtained through food may not meet the needs of the body, and some extra vitamins need to be added. Only suitable for those who are seriously overweight.
7, instrument to lose weight
Principle: One is a large-scale instrument used in beauty salons, which sucks out the fat accumulation place through vacuum sucker, and massages and vibrates slowly with low current to help muscle movement, so as to dredge lymphatic vessels, eliminate toxins and eliminate excess fat. The other is the fat buster, which once sold well in TV direct sales programs. Through electric current vibration, the fat of obese parts such as arms, waist and legs is crushed.
Advantages: Suitable for lazy people who are afraid of hardship.
Disadvantages: Although the beauty salon's slimming instrument is comfortable, it has little effect, and it often costs a lot of money but can't see the effect. The violent vibration produced by the skimmer can cause visceral displacement and even mechanical damage; It can also inhibit gastrointestinal peristalsis and gastric acid secretion, resulting in gastrointestinal symptoms such as fullness and pain in the upper abdomen, leading to high incidence of gastrointestinal diseases; Women can also have prolonged menstrual period, menorrhagia, dysmenorrhea, uterine prolapse and so on.
Seven most effective ways for lazy people to lose weight
1, cucumber and egg method
Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. & gt& gt& gt Lose weight: Eating cucumbers like this is harmful to your health.
Don't eat after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.
Health tip: If you are really hungry, you can drink more water or eat an apple.
3. Don't eat dinner.
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.
Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! & gt& gt& gt Drink soybean milk to lose weight easily.
4. Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle:
Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
5, lotus leaf diet
Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.
Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.
6, bitter gourd diet
This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!
Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. & gt& gt& gt often eat bitter gourd, and you can lose weight without dieting.
7. Drink water to lose weight
Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.
Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.
Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.
Losing weight is to keep fit. Having an ideal figure is the lifelong wish of most women. A graceful figure can often greatly increase your self-confidence in many aspects and improve your chances of getting what you want.
Coffee diet:
Drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, make you feel full after eating only 75% of the previous food, and accelerate the fat burning rate by 5%! This is because xanthine, a thermogenic substance in coffee, can also provide enough heat for your body.
Bananas can be converted into glucose in a short time and provide energy quickly, so many people are used to eating a banana before exercise. But a new study in Australia found that drinking a cup of coffee before exercise is better than eating bananas! Because the rich caffeine in espresso can improve the excitability of nervous system, make various activities in the body "flourish", promote energy consumption and accelerate fat burning, it is not only a delicious drink, but also a "slimming drug" that everyone is willing to accept. The results showed that after drinking 2 cups of espresso, the body energy metabolism rate increased by 12% on average, and the effect lasted for more than 3 hours.
Caffeine can make our muscles improve the utilization rate of fat during exercise. A cup of coffee (containing about 94 mg of caffeine) before exercise can increase the amount of fat burned by 3%, and the slimming effect is naturally faster and more obvious. Of course, drinking too much espresso can also lead to irritability, insomnia and calcium loss. Therefore, drinking coffee should be controlled in moderation.
Kuaile lose weight
[Edit this paragraph]
Losing weight is a boring and painful thing. Here are some excellent weight loss tips that will make your weight loss process full of fun.
1, once a week, you can indulge in eating and drinking, eating a chocolate cake or a box of ice cream to prevent the bad effects of holding grudges for too long, leading to depression or appetite eruption.
2. Buy something that won't arouse your appetite and put it in the pantry. You will feel bored after opening it and won't eat more.
Brush your teeth immediately after meals, and don't eat any food.
4. Try to chew slowly when eating and enjoy the delicious food, which can reduce the food intake and increase the eating time.
5. Try to eat less pork and eat more chicken, fish and beef tenderloin, which is not easy to get fat.
6. When someone wants to force you to eat, practice saying categorically, "I don't like this." Don't be shy.
7. Use small plates and bowls, and you will feel more satisfied.
8. Sit at a well-equipped table and eat. Start it several times on purpose when shouting. On the one hand, it affects your appetite, on the other hand, it can prolong the time of eating.
9. Prepare some foods with low calorie and satisfying chewing desire, such as cucumbers and carrots, which can be eaten as snacks at any time.
10, find a photo of your body when it looks best, and often take it out to see it.
1 1. Occasionally, one day you eat a lot on a whim, and you don't have to feel depressed. You should return to a normal diet immediately, because an accidental mistake won't ruin your plan.
12. Stay away from so-called diet foods: "diet drinks" and "diet chocolates". Although they contain fewer calories than ordinary drinks and chocolates, they are still fattening snacks.
13. Never eat a second serving of food that will make you fat.
14, avoid walking through the window of cakes and bread or displaying high-calorie exquisite utensils, so as to avoid irresistible temptation.
15, when you really want to eat sweets, just put a piece of fruit in your mouth, and the natural sugar in the fruit can also ease your craving.
16, drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
Breakfast cannot be ignored. You can eat only one banana and fill your stomach with 8 calories.
18, try to eat less white food, such as white sugar, white rice, white bread, dairy products-it can put an end to many opportunities to get fat.
19, like China cooking food, such as cooking vegetables, fish, shrimp, chicken, etc. , can be rich and fat-free.
20. Stir-fry with low-fat vegetable oil, or spray salad oil with a watering can when cooking. Don't pour it out.
2 1, you can have a diet meal for dinner, just eat a bitter meal every day, drink a box of skim milk and eat an egg and an apple. Eat a normal diet for breakfast and lunch, ban sweets and lose weight easily.
22. Set yourself a weight loss reward method, such as buying a small gift or watching a movie for every two kilograms you lose, so that you will continue to lose weight more happily.
23. Choose a diet that suits you better. Otherwise, the weight loss plan was only implemented for two days, and it was abandoned halfway because it was unbearable.
24. Cultivating some hobbies, such as knitting sweaters and planting flowers and grass, can divert attention when appetite is strong.
25, to control the amount of food per meal in advance, so as not to eat more.
26. Stick to your original motivation. Usually, after a few weeks of dieting, your willpower will be a little low, so you should always keep your goal in front of you and don't waver in your determination.
27. Every meal should be timed so as not to get out of control and eat when you are hungry.
28. If you are dieting for a long time, you should pay attention to your health, ensure that you eat balanced food, get enough vitamins and don't get sick.
29. Weigh yourself once a week, not too much, so that you can see real progress.
30, to do some exercise to cooperate with dieting, moderate exercise will reduce appetite and increase the speed of fat burning.
3 1, increase the average daily exercise, such as climbing a few more stairs instead of taking the elevator; You can get off at the previous stop or get on at the next stop by bus.
32. If you eat more fibrous food, you will not be hungry easily, and it will be easy to keep three meals regularly and quantitatively.
When you go shopping in the supermarket, make a timetable first, and then you won't be tempted to buy high-calorie food by a variety of foods.
Pay attention to fight for your own diet plan every day and resist foreign temptations. In fact, it is not difficult to stay slim. As long as you are determined, success is easy!