Xiao s teaches you to lose weight at home. Losing weight has always been a hot topic, but many people tend to rebound after losing weight successfully, so you should also pay attention to controlling your diet after losing weight successfully. Small S teaches you to lose weight at home with friends who want to lose weight. Let's learn a trick or two!
Xiao s is tutoring everyone to reduce their stomachs. Xiao s asked her husband Mike why he didn't have six muscles. Now I practice asking her:
"Why is there no mermaid line? 」
Small S wonderful answer: "Because I am human. 」
Personality can not stand the impact, but also began to step up training and shoot sports videos. The following two exercises can be done at home. Let's make the small belly disappear and move towards perfect abdominal muscles! The most effective way to reduce your stomach.
Dumbbell single-arm rowing
Mainly to practice the back muscles, especially the lower back, so that the back has beautiful lines. At the same time, unconsciously tighten the abdomen, and practice the whole abdomen and back.
Step 1: First bend your left knee, straighten your left hand and fix it on the chair so that your body is parallel to the ground.
There are different opinions about where to put your knees, but through practice, you can feel the most comfortable place and the best stress.
Step 2: Hold the dumbbell in your right hand and hang down naturally, and stand on the ground with your right foot firmly.
Hold the dumbbell with your arm and hang down naturally. Don't shrug your shoulders.
Step 3: Relax your shoulders, feel your back muscles clamped, and then pull up the dumbbell with both hands "from fist to navel".
When the arm is raised, the body should still be in the midline, and don't fall to the other side.
It is particularly important to note that when many people make mistakes in posture, they often make mistakes and become biceps for practicing their arms. The emphasis is on the stability of "lower back muscles". The waist and back must be straight and the body can't shake, so as to keep the body in the midline. If the dumbbell is too heavy, the novice can practice with a bottle full of water first, then make a correct posture, and then change to a dumbbell, so as not to practice the wrong muscles.
Xiao s is tutoring you to lose weight 2 1 and push-ups.
This kind of fitness exercise is especially effective for people with large abdomen. Lie at the foot of the bed, leave the bottom of the bed outside, and then bend the knee joint so that the root of the thigh is above the abdomen. Put your hands straight at your sides, palms down, and right under your ass. Next, the abdomen should be hard. At the speed of gradually counting to 10, the legs are straight forward and the heels are upward, so that the human body is in a straight line. Then, the knee joint should bump at the speed of counting to 5, and the root of the thigh should return to the original direction. Pay attention to the pressure on your back, arms and arms, and feel your abdomen exerting force.
If you want to lose weight quickly, the best way is to do circular massage clockwise or in the opposite direction after abdominal exercise to promote fat decomposition. Do it once in the morning, once at night, once when you wake up in the morning, and once before going to bed at night. Stick to it for a month, and there will be obvious practical results.
3, coarse salt diet
Raw salt has the effect of sweating. It can expel waste and unnecessary moisture from the body, promote the basic metabolism of the skin, soften the spots, supplement salt and minerals, and make the skin delicate and firm. Before each bath, take a cup of raw salt and add a little boiling water to thicken it, and then apply it to the abdomen. /kloc-After 0/0 minutes, clean the salt with boiling water, then wash it off after massage, and you can just take a shower.
1, bananas and apples
Girls who can't defecate suggest trying to eat apples! Because banana apples contain rich and colorful dietary fiber, vitamin A, potassium and so on, they have very good effects of moistening intestines, strengthening tendons, diuresis and relaxing bowels. For beauty lovers who are often constipated and have dry facial skin, it is a thin and beautiful fresh fruit! In addition, banana apples with sugar as the main component can be digested and absorbed immediately after eating, which can quickly replenish energy. Bananas and apples are full, too One can fill the stomach, and the calorie value is quite low. Don't think it's bad because it's sweet.
2. Kiwifruit
Kiwifruit (monkey peach) rich in vitamin C has always been the favorite of beautiful women who like to drift. Because of its dietary fiber and rich potassium, it can really be ranked first in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of protein-soluble fruit enzymes, so it goes well with meat dishes. Sweet and sour kiwi fruit has a peculiar practical effect of avoiding constipation, promoting digestion and cleaning skin, but it is also available all year round. Women who love beauty can eat it frequently!
Xiao s is tutoring everyone to lose weight and eat fruits and vegetables every day.
Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
2. Drink more water and less carbonated drinks.
Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly.
Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
Step 4 eat less fat
If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.
5. Sit-ups
In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
6. Sit up straight.
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
7. Massage the abdomen
The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
8, coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.