What breast enhancement diet can you eat after childbirth?
Method 1: Eat green papaya
Implementation method: stewed pork ribs with green papaya, the most classic breast enhancement soup of green papaya.
Principle of action: Green papaya contains a lot of papaya enzymes, which can decompose protein, sugar and fat that MM hates most. Papain, which is rich in papaya, is very beneficial to breast development, stimulates female hormone secretion, makes breasts smooth and achieves the purpose of breast enhancement.
Method 2: Eat natto.
Implementation method: Add light soy sauce (sushi soy sauce) to 50 grams of natto, and then add some spicy seasonings, such as pepper and curry, which can double the slimming effect.
Action principle: Natto is rich in potassium and has high nutritional value. In addition to being helpful for breast enhancement, replacing a dinner with it is no problem in nutrient intake, but the calorie intake is greatly reduced.
Method 3: Drink yogurt.
Implementation method: Drink 250ml yogurt 2-3 times a day to reduce the intake of meat food.
Principle of action: Yogurt has a good weight loss effect on abdominal and leg obesity caused by constipation and toxin accumulation in the body. At the same time, it is rich in protein, which has a good health care effect on the chest.
Method 4: take vitamin e.
Implementation method: Eat foods containing vitamin E and vitamin B, such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, milk, pork liver, beef, mushrooms and so on. Or take vitamin pills every day.
Principle of Action: Hormones play an important role in breast development and maintaining its fullness and elasticity. Vitamin e and vitamin b are beneficial to hormone secretion.
Method 5: supplement collagen.
Implementation method: eat more food such as pig's trotters, cow's trotters, beef tendon, chicken wings and pigskin, or take specially refined collagen.
Principle of action: trotters, hooves, beef tendon, chicken wings, pigskin and other foods are rich in collagen, which can nourish breasts and not get fat.
How does postpartum mother get the fastest breast enhancement?
There are many methods for postpartum breast enhancement, and everyone is looking for the best, fastest and most direct method. In fact, you can try dieting to restore your health.
Clam mushroom soup: delicious clam soup is rich in minerals zinc and copper, which helps breast fat cells absorb nutrients. In addition, it can nourish yin and moisten dryness, clear heart and purge fire. For excitable postpartum women, this is a good product to regulate endocrine.
Shenqi corn beard soup: Guo Jingjing is lively and active. After exercise, she can drink a bowl of Shenqi decoction, which helps to restore vitality and replenish physical strength. Due to the addition of Radix Codonopsis, Radix Astragali and other medicinal materials, the soup can effectively promote the secretion of female estrogen and make breasts firm and full.
Jujube porridge: you need snacks to make up every day. Might as well drink a bowl of lily and red jujube porridge. Lily is rich in natural estrogen, which can promote the development of women's breasts, enrich blood with red dates and make skin smooth and delicate. This kind of porridge is not only delicious, but also has a good breast enhancement effect.