Abstract: The secret of Japanese longevity has been discovered. China and the United States produce a lot, but we don't-I don't eat it very often. Calcium content is higher than milk! In Japan, some vegetables can be called longevity vegetables, especially spinach. A study by Harvard University found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to the intake of vitamin A and carotene. Eating these vegetables regularly can improve the immunity of the elderly. In Japan, spinach is often added to birthday pots and sushi. The trace elements contained in spinach can promote human metabolism and improve health. Eating more spinach can reduce the risk of stroke. Today, nutritionist Da Qiao will teach you how to make spinach glutinous rice cakes. If you like it, please give me a compliment!

Spinach glutinous rice cake

Black wheat flour 100g, glutinous rice flour 100g, spinach puree 130g, 2g baking soda, appropriate amount of raisins, appropriate amount of brown sugar and appropriate amount of coconut.

1. After cleaning spinach, boil water, blanch it with boiling water, take it out, put it in cold water, let it cool and wring it out. Removal of oxalic acid from spinach

2. Cut the cold spinach into sections and put it in the cooking machine. Add some water and beat the spinach into fine spinach puree. Because everyone uses spinach with different water content, the water consumption is also different. Add as little as possible, as long as the machine moves.

3. Pour the beaten spinach juice into a large bowl, add a pinch of baking soda and stir. Don't pour too much at a time, or the dough will become soft. Don't be too weak. Add glutinous rice flour and black whole wheat flour, stir with chopsticks and knead into balls. Basically, the top team won. Non-sticky, easy to knead.

Don't mix spinach juice and flour at once, leave some. After kneading, first understand the hardness of the dough, and then choose how much to put. The hardness of the mixed dough is moderate.

5. I use raisins, clean them, absorb water with kitchen paper, add coconut and brown sugar and mix well. Coconut and brown sugar 2 spoon, raisins in half a small bowl.

6. Tear off a piece of dough bigger than table tennis, make it into a bowl, put in a spoonful of raisins and other fillings, and get together for reunion.

7. Press the caked pills directly into small cakes with a thickness of nearly 2cm by hand and put them in a steamer. I spread corn leaves in the steamer. If not, I can use zongzi leaves or oil paper instead. After boiling, steam 15 minutes.

Value Spinach is rich in vitamin A, vitamin C and minerals, especially vitamin A and vitamin C are the highest among all vegetables, and the iron content of human hematopoietic substances is also higher than other vegetables. Spinach contains a lot of carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia and make people look rosy and radiant, so it is known as the best beauty product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable. Rich B vitamins can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which can resist aging and promote cell proliferation. It can not only activate brain function, but also enhance youthful vitality, and help to prevent brain aging and Alzheimer's disease. Do you like this spinach glutinous rice cake?