Current location - Health Preservation Learning Network - Healthy weight loss - Lose weight. Everyone who has a way to lose 30 pounds in three months is in urgent need! !
Lose weight. Everyone who has a way to lose 30 pounds in three months is in urgent need! !
Eat less and exercise more. I try to eat a meal every day, and then I play football besides basketball. I lost twenty or thirty pounds in less than two months, but the whole person is out of shape. Fortunately, I am in good health and have not caused any sequelae. In fact, good health is the most important thing. It's no big deal to be a little fat