I believe everyone is familiar with the function and efficacy of peach gum. Many families will make various health foods with ingredients such as peach gum, which is of great benefit to our health. Then I'll take you to know more about the function and efficacy of peach gum.

Function and efficacy of peach gum 1

1, enhance physical strength

Besides water, protein is the most abundant substance in the human body. It can be said that protein is the carrier of human life, participates in the composition of human tissues, and is also the catalyst of various chemical reactions in the body, which plays a leading role in the process of life. Peach gum is a substance rich in protein. Eating peach gum in Nanchang can replenish protein lost in the body in time, strengthen the body and enhance physical strength.

2. Control blood sugar and reduce blood lipid.

Peach gum is mainly a variety of monosaccharide polymers and unsaturated fatty acids, both of which have very good effects on controlling blood sugar and reducing blood lipid. Soaking in clear water and boiling in rice porridge can effectively supplement the insufficient monosaccharide polymers and unsaturated fatty acids in the blood.

3. Beautiful and beautiful

A large number of free radicals will inevitably be produced in the human body, which will trigger a chain effect, that is, snowball effect, making more and more free radicals. Free radicals will accelerate the aging of human cells, thus precipitating pigments, slowing down metabolism and leading to various aging symptoms. Peach gum is rich in plant collagen, which can replenish the lost collagen in time and make the skin tender and elastic. It is a great weapon for women to use in beauty beauty.

Peach gum is not suitable for any physique.

1, pregnant

Peach gum is rich in nutrition and high in content. Peach gum is a very nourishing food for ordinary people, but pregnant women should never eat it. Because peach gum has a great effect on blood, it is very easy for pregnant women to have a miscarriage when they eat peach gum, so pregnant women need to pay attention to it and should not eat peach gum during pregnancy.

2. Children

Peach gum can supplement protein and fat, but because of its constituent elements, infants can't eat peach gum, and their digestive function is different from that of adults. In addition, peach gum is really not easy to digest, so eating peach gum by children will have a great impact on the digestive function of the body.

3. Menstrual women

Peach gum has a strong blood-enriching function. When women eat it during menstruation, it will accelerate blood flow and even lead to excessive bleeding. Women with less menstrual flow can eat it properly, and women with more menstrual flow had better avoid eating it.

What are the benefits of women eating peach gum?

1, qi and blood

Peach gum is a very effective nutrient for women, because it contains many nutrients, such as amino acids and vitamins. One of the major functions of peach gum is to replenish blood and qi. As long as women are not in pregnancy and menstruation, eating peach gum can help women replenish qi and blood.

2. Beautiful and beautiful

Many women like to eat peach gum because it has the effect of beauty beauty. Because peach gum can accelerate the blood circulation of the body, reduce melanin on the skin surface, not only help women resist aging, but also improve skin color, thus achieving the effect of beauty beauty.

3, moistening the intestines and relaxing the bowels

The plant cellulose content of pure natural peach gum is particularly high, which can increase human metabolism and gastrointestinal peristalsis. At the same time, peach gum contains a kind of mucus, which can help people relax.

Step 4 lose weight

Peach gum is a kind of food with low calorie. Eating it will make people feel full, which can make people eat less other foods and reduce calorie intake, thus achieving the effect of losing weight.

Function and function of peach gum. Function and function of peach gum;

Peach gum is mainly composed of galactose, rhamnose, α-glucuronic acid, carbohydrate, fat and protein, which has the functions of clearing away heat and quenching thirst, relieving stress, beauty beauty, resisting aging, moistening intestines and relaxing bowels. Peach gum is an ancient Chinese medicine used to treat stranguria, bloody stranguria and dysentery. Now peach gum is a good product for skin rejuvenation and beauty because of its beauty and health care function, similar to bird's nest.

Efficacy: 1: Treating stomachache.

According to the outline, peach gum has the effect of invigorating qi and relieving pain. To treat stomachache and gastritis, the peach gum should be washed with clear water, chewed and taken with warm water once in the morning and once in the evening for 30 days. Gastritis won't happen again, and eating cold food won't make your stomach uncomfortable. This method is only used for nourishing stomach and health care, and it is recommended to take it under the guidance of traditional Chinese medicine to treat stomach diseases.

Efficacy 2: lipid-lowering beauty

According to legend, peach gum was once a beauty tonic designated by Empress Dowager Cixi. Cooked with Gleditsia sinensis and Tremella fuciformis, it can reduce blood fat for a long time, maintain beauty and tender skin. For details about how to eat peach gum, please see the book How to Eat Peach Gum.

Efficacy three: ancient prescription drug selection

Treatment of bloody stranguria: gypsum, Akebia Akebia, peach gum (fried powder) 50/50. The top is fine foam. Two yuan each time, a glass of water, fry until medium-cooked, and take orally before eating. ("Yang Jia Chuan" peach powder)

Treatment of postpartum red and white dysentery, acute diarrhea, furuncle pain: peach gum (baked), agarwood, Pollen Typhae (fried) equally. To end it. Two yuan each time, after the meal. (secret recipe for women)

Treating stone pain: peach gum is as big as jujube, cold water in summer, soup in winter, kimono in winter, three times a day until the stone is exhausted. (Ancient and Modern Records and Prescriptions)

Treatment of deficiency-heat thirst: Peach gum is as big as a pill, and contains pharynx and body fluid. (Qian Jinfang)

Treatment of diabetes: Peach gum, washed with warm water, boiled in a small pot, optionally with some seasoning salt (but not sweet). Take one or two tablets at a time. (Exchange prescriptions for collecting herbs)

Treatment of sores, rashes and convulsions: drink with peach gum decoction. The water is boiled into a paste, and the warm wine is always mixed. (Children's Health General Discussion on Peach Gum Soup)

Second, the taboos and side effects of peach gum:

To talk about the taboos and side effects of peach gum, strictly speaking, peach gum is a kind of Chinese medicine with mild properties, which many people don't know. Just pay attention to the dosage when eating. Moreover, peach gum has many good effects on human body, such as nourishing the body and so on. Of course, peach gum has many pharmacological effects besides nourishing. Peach gum is a characteristic product in the natural environment. It is a natural substance without any toxicity. As long as it is not eaten in excess, this peach gum will not have any adverse side effects on the human body. In addition, this kind of peach gum has excellent health care effect on human intestine and bladder, and it is a health care Chinese medicine suitable for all kinds of people. Peach gum is a natural green food, and no side effects have been found yet. However, peach gum is also a blind medicine, and pregnant women and menstrual women had better not take it.

Third, how to eat peach gum

Peach gum has enough water solubility and proper viscosity, and it becomes soft after being soaked in clear water for more than ten hours. Peach gum will become a transparent substance like jelly after soaking for a long time, which is tasteless in itself, but it will have a little fragrance after careful tasting. If it is frozen, it will be tender and smooth, which is the best match with "sweet". Pay attention to peach gum, although young and old Xian Yi, pregnant women and menstruating girls can never be greedy! Everyone who loves beauty remembers that eating peach gum often can detoxify and nourish the face.

How to eat ①: Peach gum and honey locust rice soup

Ingredients: a spoonful of rice with honey locust, a spoonful of peach gum, a spoonful of rose sauce, and six red dates.

Exercise:

1. Wash the peach gum and Gleditsia sinensis separately and soak them in clear water. I soaked for eight hours. Eight hours later, I simply washed the peach gum and honey locust rice and put them in a casserole, adding six red dates.

2. Add enough water to the casserole, bring it to a boil, and turn to low heat for 2 hours. Stir it from time to time, and don't burn the pot.

3. Add 1 tablespoon rose sauce to the bowl, pour the cooked peach gum and honey locust rice while it is hot, and stir well.

How to eat ②: Peach gum, tremella syrup.

Materials: peach gum 15g, Sydney 1 (300g), rock sugar 30g, tremella 5g,

Exercise:

1, peach gum 5g, clear water 1000ml. Soak the peach gum in clear water for 6-8 hours until it becomes soft.

2. Carefully remove the black impurities on the surface of soft peach gum, rinse it repeatedly with clear water, and break it into even small pieces.

3. After the tremella is soaked in water for 20 minutes and softened, it is broken into small flowers by hand. Peel Sydney and cut it into cubes of 1 cm.

4. Put the peach gum, tremella and water into the pot. After the fire boils, reduce the heat and continue to cook for 30 minutes. At this time, the soup began to get a little sticky.

5. Add diced pears and cook for 5 minutes, then add rock sugar and cranberries, and cook for 3 minutes while stirring until the rock sugar is completely melted and the soup becomes thick.

How to eat: papaya stewed with peach gum

Materials: papaya 1, peach gum 10g.

Exercise:

1. Soak the peach gum in clear water for 6-8 hours until it swells and softens.

2. Wash the soft peach gum carefully and repeatedly to remove black impurities and break it into small pieces.

3. add a little water to the peach gum and steam for about 30 minutes.

4. Cut the papaya in half, remove the seeds, pour the steamed peach gum into the papaya, sprinkle a little rock sugar, and continue steaming for about 20 minutes.

How to eat 4: Stewed bird's nest with peach gum.

Ingredients: bird's nest 20g, peach gum 10g, and appropriate amount of rock sugar.

Exercise:

1. Soak dried bird's nest and peach gum in clear water respectively. (It is suggested that Bai Yan use white utensils to hold bubbles, which is conducive to observing dirty things. Peach gum should be soaked until it is soft. )

2. After the bird's nest is soaked, remove hair and impurities. (If there are impurities, the soaking time in clear water is slightly different due to different bird's nests, depending on the soaking degree of bird's nests. ) Wash the Bai Yan and drain the water.

3. Put the soaked bird's nest and peach gum into the pot.

4, pour the right amount of water into the bird's nest for 2-3 cm.

5. Cover the steamer and stew for about 30 minutes.

6. Add appropriate amount of rock sugar and continue to stew for five minutes.

How to eat ⑤: Peach gum tremella lotus seed soup

Ingredients: one spoonful of peach gum lotus seed, one tremella, 1 Sydney, 20g of rock sugar.

Exercise:

1. Soak the peach gum in water for half a day, then wash it.

2. Soak the lotus seeds in hot water for half a day until they become soft.

3. Soak the tremella in warm water for 2 hours, and then break it into small flowers by hand.

4. Remove the core from Sydney and cut it into cubes for later use.

5. Put the peach gum, lotus seeds and tremella into the pot, add water and bring to a boil, and then simmer for half an hour.

6. When the soup becomes sticky, add the Sydney cubes and rock sugar and cook for another 5 minutes. Stir when cooking until the rock sugar is completely melted, then turn off the heat and take out the pot.

How to Eat 6: Peach Yogurt Soup

Ingredients: a handful of peach gum, a box of yogurt, some fresh fruits (apples, bananas, mangoes, etc. ).

Exercise:

1. Soak the peach gum in warm water, then wash it and divide it into small pieces and put it into yogurt.

2. Put the prepared fruit granules into the yogurt together, then stir them evenly, cover them and let them stand for half an hour.

3. When the peach gum and fruit particles have fully absorbed the taste of yogurt, they can be eaten. This production method is extremely simple, sweet and sour, and it is really a good product for health and beauty in summer.