Red beans and mung beans can be added to milk oats, and finally a proper amount of rock sugar can be added directly. Results This can reduce the problem of abdominal fat and stay away from the situation of big belly. Red bean and dried tangerine peel soup Red bean and mung bean weight loss method: 1. Soak the red beans in clear water for 4 hours in advance, then salvage the sundries and clean them. 2. Put it directly into the pot, add appropriate amount of water and cook together until the red beans boil. 3. Soak the dried tangerine peel in hot water until soft, then put it into the cooked bean soup, cover the pot and stew for 10 minute. 4. Add appropriate amount according to personal taste and divide it into seasonings. The diet after meals can be eaten continuously for two weeks. 2 Red beans Ma Tishuang red beans mung bean weight loss method Material: 200 grams of red beans, horseshoes. Practice: 1. Peel and chop water chestnut, then add crystal sugar and lemon to make water chestnut. 2. Soak the red beans in advance, and add appropriate amount of water to make red bean soup. 3. Pour the cooked red bean paste into horseshoe water and stir well to serve. Efficacy: Horseshoe has the effect of lowering blood pressure and preventing cancer. And rich in vitamins, it is very helpful for effective weight loss! 3 Red beans and barley soup Red beans and mung beans weight loss method Materials: Red beans 100 grams, barley 200 grams. Practice: 1. Soak red beans and coix seed in water in advance, put them directly into the pot, and add appropriate amount of water to cook together. 2. Cook red beans and coix seed together, then turn off the fire and continue to stew 15 minutes. 3. In the last step, add brown sugar or rock sugar and stir well. Efficacy: Coix seed and red bean have a good effect of eliminating edema and whitening skin! Red bean and mung bean diet materials: 30 grams of oats, 30 grams of skim milk, 50 grams of red beans, and appropriate amount of sugar. Practice: 1. Boil oats in water for a while, about half an hour, and the cooked oats will skip this step directly. Don't put too much water when cooking oats, and add a little milk when the oats are cooked to be thick.