With the general improvement of our quality of life, there are still more and more obese people. Do chubby people often find that although our bodies obviously feel better, they have not lost much weight? So why is there such a reason? Next, I'll give you an inventory.

If we can lose weight in the usual way, if this phenomenon can occur, it means that our fat loss state is very good, because most people who look obese at ordinary times are due to a large accumulation of fat. The relative muscle content is relatively small, so if we get better obviously in the process of losing weight, but we don't lose weight, it means that our muscle mass is increasing. Muscle is a relatively heavy tissue compared with fat, but it will not affect the figure. If we can gain an increase in muscle mass in the process of reducing fat, it will greatly accelerate our daily metabolism. I will make our weight loss process like a duck to water.

In addition, some obese friends have low mineral content in their bones. When we lose weight and improve our eating and living habits, some minerals and other essential elements in our bones will increase, so we will appear heavier.

Generally speaking, we lose fat in our daily life in order to build a good figure, so don't care too much about weight. As long as you can keep fit and make your body healthier, it is the best weight loss effect.