How many calories are there in Quaker cereal? Is it used to lose weight?
50 grams is appropriate, and it is best not to exceed 100 grams.
Oatmeal can generate 367 kilocalories per 100g, including protein 15g, fat 6.7g, carbohydrate 6 1.6g, dietary fiber 5.3g, calcium 186mg, which is many times that of ordinary rice and flour. It is suggested that breakfast should not exceed 100g.