High-intensity interval training is recognized as a sharp weapon for burning fat. The following 9 training movements, each movement is intensively trained for 30 seconds, and the rest between movements is 15 seconds, and 3-5 groups are trained. Keep exercising every day, and you will see a completely different self after 30 days.
Practice with it quickly!
1, put your hands over your ears, squat down and get up and kick.
2. lunge down, then jump up, and exchange your front and rear legs before squatting.
3, one leg support leaned over and touched the ground
4. After crossing the squat, keep your knees below your toes when squatting.