1, when the exercise intensity is high, you can't stop to rest immediately, and you should do some relaxation actions such as stretching. When the heart rate returns to normal level, you should rest (massage chair, lying down, sitting).
2. If you just want to relax your muscles, it is better to carry out aerobic exercise with lower intensity and more soothing, which is more conducive to cardiopulmonary health.
3. The massage chair is subdivided into local muscle massage, local heating physiotherapy and whole body massage according to the functional mode, which is more suitable for people who are sedentary, arthritis and other sports injuries or have no time to exercise at their desks for a long time, and plays the role of physiotherapy. You can make a better screening according to your own situation.