badminton

hula hoop

Do sit-ups

yoga

The above is a healthy diet.

The following is an unhealthy diet.

Liposuction (considerable price, rapid shrinkage and difficult recovery)

Diet pills (cheap, effective, affecting the body, affecting the mind (take them and you will know why it affects the heart))

Acupuncture (the price is moderate, the process is painful and the effect varies from person to person)

Open a hole (moderate price, average effect, no meat, must walk)

Fasting (skipping dinner, I heard it's very effective)

Apple diet (no dinner, just apples, good effect)

Soybean milk banana (cleaning the stomach, thin waist is good, just diarrhea)

Rock sugar medlar diet (drink rock sugar and medlar with boiling water instead of boiling water). It has a miraculous effect on the thinness of the lower body, which is quite magical. But Lycium barbarum can't be more than rock sugar, otherwise it will grow acne. )

Houttuynia cordata Thunb Drinking eight glasses of water a day will make houttuynia cordata. Quick effect, bad taste)

Glycyrrhiza uralensis Fisch (such as Houttuynia cordata Thunb.)

There are many remedies on the Internet. You can check them yourself. There are also women who buy a slimming monthly magazine for less than 5 yuan, and some still have a lot of slimming exercises.

But I suggest you lose weight in a healthier way. If you break your body, it will be bad.

New answer

How can I put it? Some exercise is to lose weight, and some exercise is to gain weight. What kind of meat does it grow? Muscles, of course It's terrible.

When playing billiards, formal and elegant posture may not achieve much weight loss effect, but it can make your body shape better in the future (really, very useful). And some exercise, if excessive, will make you a terrible muscular woman. For example, running and climbing stairs, a drastic way to lose weight, will make your calves and even your lower body become extremely thick and muscular, and it is difficult to lose weight again.

I don't want you to lose weight too drastically, because the best thing to lose weight is fat, and the hardest thing to lose weight is muscle. So you know what I mean?

Hula hoop, like skipping rope, can really lose weight. But if you stop all exercise immediately after losing weight successfully, you will definitely rebound. So even if you want to stop exercising after losing weight successfully, you should stop it bit by bit.

There are also many exercises that can scientifically lose weight without rebounding. It's not just me. Don't be restricted by me.

Finally, I wish you an early slimming success.