Sanskrit names and diagrams of first-order sequences
1, Japanese worship part (solar salute AB)
1. Japanese worship A (SuryaNamaskaraA)
2. Japanese worship of B (SuryaNamaskaraB)
2. Standing position part
1. Legs bend forward to enhance back extension (Padangusthasana)
2. Bend your legs forward to strengthen your back stretch.
3. triangle (Utthita Trikonasana)
4. Twist triangle (ParivrittaTrikonasana)
5.Utthita Parsvakonasana
6. Twist the side angle (ParivrittaParsvakonasana)
7. Double Angle A (Prasarita Padttanasana)
8. Double angle B(prasaritapadttanasanab)
9. Double Angle C(prasaritapadttanasanac)
10. Double angle d (Prasaritaparttananasanad)
1 1. One-leg enhanced back stretching (Parsvottanasana)
12. Stand upright with one leg
13. Ardha BaddhaPadmottanasana
14. Phantom chair style (Utkatasana)
15. Warrior 1
16. Warrior II (VirabhadrasanaII)
3. Sit in a three-dimensional position.
17. Sit up straight/sit up straight/stick (Dandasana)
18. leg strengthening back stretching A (paschimototanasanaa)
19. Leg-enhanced back stretching type B (paschimototanasanab)
20. Legs strengthen back extension
2 1. Inclined plate/reverse table (Purvattanasana)
22. Ardha Baddhapadmapassimatanasana (semi-lotus bending forward and strengthening backward)
23. This semi-heroic figure bends forward to strengthen the back stretch (Tryon Muhakadapa Dapasi Matanasana)
24. One leg bends forward to strengthen the backward extension A/ head touching knee and one leg backward extension A(janusirsanaa)
25. One-leg forward bending strengthens backward extension B/ head touching knee and one-leg backward extension B(janusirsanab)
26. One-leg forward bending strengthens backward extension C/ head touching knee and single-leg backward extension C(janusirsanac)
27. Saint Mariqi reversed A (MarichyasanaA)
28. Saint Mariqi became B (MarichyasanaB).
29. Saint Mariqi reverses C (MarichyasanaC)
30. Saint Marizzi twisted D (MarichyasanaD)
3 1. Type of ship (Navasana)
32. Cross arm support A (Bhujapidasana)
33. Put your arms and legs back.
34. Bakasana
35. Kul Masna
36.suptakurmasana
37. Fetal Garbha Pindasana
38. Cock Style (Kukkutasana)
39.BaddhaKonasana。
40. sitting angle A (UpavisthaKonasana)
4 1. Double-angle forward bending to strengthen the back extension angle A(Supta Konasana)
42. Lie on your back and stretch your toes.
43. Full Arrow/Upright Grip and Foot Extension (Ubhaya Padangusthasana)
44. supine hind leg stretching/face-up strengthening stretching (Urdhva MukhaPaschimattanasana)
45. Bridge (Setu Bandhasana)
46. Wheeled (UrdhvaDhanurasana)
47. Forward flexion and backward extension (Paschimattanasana)
4. End position part
48. Shoulder handstand (SalambaSarvangasana)
49. Plow (Harasana)
50. Strengthening plows/pears with bent legs/ears (Karnapidasana)
5 1. Holding lotus legs and shoulders upside down/upside down lotus style (Urduwa Lotus Peanut)
52. Hands holding lotus legs and shoulders handstand/platform style (Pindasana)
53. Lotus Fish/Fish (Matsyasana)
54. Complete fish/leg extension (Utana style)
55. Head-elbow handstand (Sirsasana)
56. Baby style (Balasana)
57. Lotus Peanut Master
58. Hold the lotus on tiptoe and stretch forward/tie the lotus to stretch forward (yoga Mudra)
59. Lotus Sit Up Straight (Lotus Peanut)
60. Lift the lotus with both hands