How to restore buttocks after delivery
1. Kick your hips: in supine position, push your heels hard and lift your hips at the same time, relax after 2 seconds, then kick your hips and lift them back and forth for 20 times. It can shrink the skin of buttocks and exercise the fat of buttocks and legs.
2. Lower limb extension: prone position, the lower limb is alternately raised to the maximum, * * * about 20 -30 times. You can cite meat and sports fat.
3. Hold the buttocks: in prone position, put your thumb on the index finger and middle finger, and hold the fat parts on both sides of the buttocks for 2 minutes. It can accelerate subcutaneous tissue metabolism and dissolve fat.
4, hip rubbing: prone position, hip rubbing on both sides for 2 minutes (no clothes). It can tighten skin and disperse fat.
5, waist pressing: prone position, fists with both hands, with the protruding part of the metacarpal joint, forcibly press the soft tissue on both sides of the lumbar spine to relax subcutaneous fat.
6, lift the air and waist: stand, put your hands into your waist, inhale and waist, and push your hands inward 1 minute -2 minutes. It is intended to transform fat and exercise waist tissue.
7. Pat waist and buttocks: standing, holding hands in an empty fist shape and patting waist and buttocks for 2 minutes can accelerate the metabolism and differentiation of fat.
If you want to be sexy, you need to really work hard for it, so if you want to lose weight, you need to master the above set of consistent hip-thinning movements. In addition, if you want to make your hips steeper, you need to pay attention to your diet.
How to lose your stomach after childbirth
1, drink a lot of water
Water can quickly eliminate flatulence by regulating digestive function, controlling hunger and hydration. In addition, I will give you an extra reward! A large number of water molecules will make your skin glow with Shui Yang brilliance and help you stop chloasma and age spots. According to your amount of exercise, drink 1.5 liters to 3 liters of water every day. Of course, you can add lemon, lime or cucumber slices to improve the taste.
Step 2 choose the right food
Cucumber, asparagus, watermelon, citrus fruits and cantaloupe are all natural diuretic foods. If you want to keep your body hydrated, these are all good choices. In addition, you can eat some healthy fats, such as salmon, avocado and olive oil, which can help you reduce inflammation and keep your lower abdomen flat.
3. Avoid food that flattens the lower abdomen.
If you want to have a flat and healthy belly immediately, you must seriously consider giving up soda, sugar-free chewing gum and sweeteners in your diet. All these foods, including "sugar-free" and "unsweetened" foods, can cause indigestion and flatulence. If your stomach is quite sensitive, you should reduce caffeine and carbonated drinks, because they also affect flatulence.