Yes, if you eat too much and lack exercise consumption, you will also get fat. Because persimmon has a high sugar content, besides high glucose, there is sucrose, so if you eat too much, the sugar can't be absorbed, and it is very likely to be converted into fat, causing obesity. Therefore, persimmons should not be eaten.

Eating persimmons in moderation can also help you lose weight, because persimmons are rich in dietary fiber, which is very helpful for the peristalsis function of the intestine, so eating persimmons in moderation can also help you relax your bowels, thus achieving the effect of losing weight. But remember, eat in moderation, not in excess, otherwise it will be counterproductive. In addition, because persimmon is a cool fruit, it is better to eat as little as possible for some friends with poor gastrointestinal function. In addition, persimmons also help digestion and increase appetite. But persimmons should not be eaten before meals, but after meals, so that the effect will be exerted.

The following people are not suitable for eating persimmons.

1, pregnant women with diabetes

Persimmon is suitable for pregnant women, especially pregnant women with pregnancy-induced hypertension syndrome. Persimmon stems and leaves are both traditional Chinese medicines. Persimmon stems can reduce qi and stop vomiting, and treat hiccups and fever. Persimmon has antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and is a commonly used folk herb. Pregnant women can eat persimmons to supplement their nutrition, but they should not eat more. In addition, if pregnant women suffer from gestational diabetes, they should not be eaten. Persimmon contains simple disaccharides and monosaccharides, which are easily absorbed by the human body and raise blood sugar.

2. Fasting

Persimmon contains more tannic acid and pectin. After eating on an empty stomach, lumps of different sizes are formed under the action of gastric acid. If these lumps remain in the stomach, they will form gastric persimmon stones, and if they cannot be discharged naturally, they will even cause digestive tract infarction with serious consequences.

3. Anemia

Studies have shown that persimmon contains tannin, tannic acid and other substances, which are easy to combine with iron in children's bodies and hinder the absorption of iron in human intestines. Patients with iron deficiency anemia will get worse if they eat persimmons. Therefore, patients with iron deficiency anemia in autumn should not eat persimmons.