Psychological slimming makes you crazy. It is a woman's nature to love beauty, and losing weight is an eternal topic. But most people are obese because they can't control their appetite. Let us help you control your appetite psychologically. Psychological slimming makes you crazy.
Psychological slimming makes you crazy. 1 psychological slimming method The first measure: stimulation method.
Principle: Face yourself with delicious food. When you want to gobble it, you will be immediately stimulated by disgust to suppress your appetite.
Practice: Obese people can stick a caricature of being ridiculed and bloated next to the refrigerator, or put a picture of their paunch on the dining table when eating.
Reminder: Friends who have seen slimming men and women remember the scene of fat women facing photos. It is realistic to hate fat, but friends should not just hate photos, but also actively and optimistically look for the best way to lose weight.
The second measure: reward method
Practice: Obese people can use rewards to strengthen their determination to lose weight. There are various ways to reward. One way is to throw a coin into the piggy bank for every day you insist on losing weight and reward yourself for buying something you like. But remember, don't give food prizes to your mouth.
Reminder: You can also be unconventional and concretize every progress. For example, for every pound lost, put a pound of sand or other things in the empty bag and keep lifting the bag to see how heavy it is. This weight is the excess meat on your body before.
The third measure: avoid eating alone.
Principle: For obese people, try to avoid eating alone, but eat with family or friends. Among friends and relatives, hire a few supervisors who have influence on you. In this way, they can control your diet, and neither let you eat on an empty stomach nor let you eat on an empty stomach.
Practice: Sometimes, although I really lose weight, there are also times when I am desperate and can't persist. At this time, you should find a dieter who has the same difficulties, encourage each other, learn from each other's strengths and tide over the difficulties together.
The fourth measure: daydreaming
Principle: Some obese people have an appetite for the image, smell and even imagination of food. Therefore, it is suggested that obese people use other behaviors instead of eating, which may extinguish this reaction.
Practice: for example, walk quickly, drink a glass of water, or insist on not eating until such imagination can not lead to excessive insulin secretion.
There are many ways to eat.
Conscious diet method
This conscious way of eating requires you to face food rationally and think clearly when eating. In the end, you will get rid of the old habit of eating when you are hungry and become a rational diner, thus achieving the goal of losing weight.
Eat three meals to clear the intestines.
The division method of food is the division method of protein and starch. If you can eat scientifically in this way, 1 month can easily lose 7 pounds!
Psychological slimming makes you crazy. 2. Combat four negative thoughts of losing weight.
Psychologists have summed up four kinds of negative mentality that are not conducive to the success of slimming, so we might as well sit in the right place. If you find your relationship with them painful, say it's not too late to break up.
One of Negative Thinking: Absolute Dichotomy
Define your behavior with absolute words such as "right" and "wrong", "good" and "bad". Pay strict attention to recipes six days a week. One day, because of an old friend's party, I was lenient with my stomach. I immediately regretted it and felt that all my previous efforts were in vain.
The second kind of negative thinking: impossible dreams
The goal is too ambitious and unrealistic, and you create setbacks to beat yourself up. Tony is getting married soon, and he decided to use the last two weeks to lose weight quickly-at least 5 kilograms. Obviously, his goal put too much pressure on him.
The third kind of negative thinking: be hard on yourself.
Think of yourself as an opponent and have a hard time with yourself. "I'll never drink coke again!" "I can never have fried food in my diet!" "Never take the elevator to the office!" Once, unfortunately, I broke the precept, and I was immediately annoyed.
The fourth kind of negative thinking: sour grape psychology
"Why does he eat and drink like a pig, but his figure is like a model?" "Eric loves supper so much, why is he not fat at all?" For a while, I would be "sad and angry" and complain, "Why am I the only one who can't lose weight?" .