After each bath, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can speed up the metabolism of the human body, accelerate the discharge of waste in the body, and at the same time, regular massage can make the abdominal skin more delicate and firm. After half a month, the waistline will obviously become smaller.

2. Abdominal breathing

Abdominal breathing can stimulate gastrointestinal peristalsis, promote the excretion of feces in the body and accelerate the burning of abdominal fat. Inhale slowly through your nose, and you can feel a slight bulge in your abdomen. After a few seconds, you can exhale slowly from your mouth and feel your abdomen sink. When breathing, pay attention to the ups and downs of the abdomen. As long as you persist for half a month, you can see very good results.

Finish dinner before six o'clock.

If you already have a small belly, you might as well arrange dinner before 6 pm to give your stomach enough time to digest and empty, so that your abdomen will not accumulate fat and your lower abdomen will gradually flatten out.

4. Sit up straight.

The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen and waist. Even if you can't keep it all the time, just think about it and do it. You may lose 2 pounds or more fat from your stomach.

5. Abdominal walk

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. It is helpful to stimulate gastrointestinal peristalsis, promote the discharge of garbage in the body, smooth airflow and increase people's vital capacity. After a few weeks, not only the lower abdomen tends to be flat, but also the walking posture will be more charming.

Extended data:

Foods that help eliminate abdominal fat:

1, avocado.

Avocados are a treasure house of nutrition. It contains a lot of monounsaturated fatty acids beneficial to human health. This kind of fat can increase satiety and is not easy to store as body fat, so eating avocado will make you not hungry for a long time and then lose weight. 20 14 A study published in the Journal of Nutrition shows that people who eat half avocado for lunch will obviously reduce their hunger at dinner.

2. black pepper

Adding half a spoonful of black pepper to dinner can reduce weight, because pepper contains a compound called piperine, which can inhibit the formation of fat cells. In addition, other studies show that eating spicy food can promote metabolism, increase the energy consumption of basal metabolism, and make the body consume more fat, especially the fat accumulated in the abdomen.

References:

People's Network-If you want a flat belly, try 7 small methods.

References:

People's Daily Online-American research has confirmed that ten kinds of foods help to eliminate abdominal fat.