Current location - Health Preservation Learning Network - Healthy weight loss - I am a boy and want to learn some practical skills. Which is better?
I am a boy and want to learn some practical skills. Which is better?
If you are fat, I don't recommend you to exercise your legs. . .

Boxing, street fighting and weapons. . . I prefer those that are easy to get started and put into actual combat.

And judo. After all, you did it for actual combat. Judo may not be very conspicuous in the arena, but it is different in actual combat, because you fall on the concrete floor or something else in actual combat, instead of protecting the ground in the arena, it is safe and spacious, and your own strength is also very good.