My father had a working woman in her thirties who somehow died after taking diet pills.
I don't know why there are husbands and children at home.
It's no use posting ~ ~ put an end to advertisements that despise diet pills
In fact, you can lose weight anywhere you want. As long as you lose weight, you will definitely lose weight.
I've used almost all diet methods, so I'll give you something real. You only need to do the following two things.
1, insist on telling you the truth, the things that Apple, Cucumber, Egg and Bitter Melon insist on will definitely be effective, but they must be adhered to for at least two weeks, 14 days, and don't give up halfway. If you do this, you have already succeeded in half.
Don't talk to me about self-control. I'm hungry, and I'm trying very hard to hold on. I just need to eat a little and taste it. Ask yourself, what's the use of asking me If I say yes, you won't get fat after eating it? If you can really control yourself, you will be so fat that you want to lose weight.
My advice to you is this.
Eat normally in the morning and afternoon to ensure the energy of the day.
What do you mean a normal diet is not a diet?
For example:
Morning: a steamed bread+rice porridge or soybean milk (if it is not enough, one more steamed bread is allowed in the morning. Don't think it's meat buns! That oil can hardly guarantee the quality of weight loss)
Afternoon: one or two meals+meat (steamed fish is best to eat half a strip)+vegetables (you can eat two vegetables if you don't feel enough)
Evening: Boiled vegetables or two kinds of fruits are best not to eat a cup of soybean milk or porridge.
Then eat fruits and vegetables at night, remember to do at least 50 sit-ups or other exercises before going to bed, and twist your waist. You can't pat the fat on your body. Anyway, the more exercise before going to bed, the better.
If you are really energetic, run for me.
What should I do if I can't hold on? You just hypnotized yourself.
I will be thinner when I wake up.
After all the difficult things like losing weight have been done, what else is difficult to get me?
Stick to it for a month and you won't lose weight.
Come to me and I'll pay you back right away.
Just give me some every day anyway ~ ~ ~
If you want to make a quick decision in 20 days, give me vegetables for lunch (no salt, no oil and no pepper at most).
Do exercises ~ ~ ~