Because nutrition can increase energy, increase muscle mass, improve muscle lines and reduce excess fat in the body. Therefore, supplementing sports nutrition has become an essential sports supplement to improve the level of physical training.
The general fitness crowd will be exposed to the following sports nutrition products: protein powder, muscle-building powder, creatine, glutamine and fat incendiary bomb. The following are introduced one by one to give fitness enthusiasts an understanding.
Protein powder: (protein powder)
Protein is the main nutrition for us to grow new muscle fiber, but the smooth growth of muscle depends on the balance of nitrogen, so we need to supplement the insufficient protein, especially after the muscle is stimulated enough after fitness exercise, we need protein to meet the needs of muscle growth. Therefore, if you want to increase and enlarge muscle mass, you need to supplement enough protein. And some people will ask, I can get enough protein from food. For example: chicken breast, egg white, beef, fish and shrimp. Obviously, this is possible. Homogeneous protein powder can supplement protein more conveniently, timely and effectively.
Muscle-building powder: (mg mass)
As we know, carbohydrate is the main source of energy for physical exercise, and protein is the main factor of muscle growth. Muscle-building powder is a kind of sports nutrition which is made by mixing carbohydrate and protein powder according to the ratio of 2: 1. It can provide enough exercise energy during exercise, and can quickly replenish enough protein after the muscles get enough stimulation after exercise.
Creatine: (creatine)
When we do fitness exercises, the energy (ATP) stored in muscles will be released quickly to meet the needs of strenuous exercise. The function of taking creatine is to help and improve muscle strength. There is a popular saying in fitness: "If you want to increase your strength, you should eat creatine, and if you want to promote absorption, you should eat glutamine".
Glutamine: (glutamine)
Glutamine is to promote the body to absorb nutrients, because during exercise, our body will be damaged by strong external pressure, thus affecting muscle growth and muscle catabolism. Glutamine supplementation at this time is to promote the body's absorption of nutrients.
Fat burning nutrition
Some people want to gain muscle, and some people want to lose fat through fitness exercise, so this kind of nutrition that helps to lose fat is to promote the decomposition of fat and accelerate the metabolism of the body.
It seems that these nutrients are really attractive, but the Golden Age Fitness reminds all bodybuilders not to blindly rely on nutrients. Nutritional products are used to help exercise and fitness to produce better fitness effects, so how to choose the nutritional products that suit you and how to eat the right dosage at the right time requires professional nutritionists or fitness coaches to help you choose. Especially now there are more and more kinds of products on the market, so it is necessary for you to ask your personal trainer before buying. Especially some friends who want to lose weight, if used blindly, may also have negative effects on the body. Still an old saying goes, insisting on exercise is the driving force to make the body younger and stronger.