A kind of protection. But we must understand one thing: George W. Yan Fei's actions will not cure lumbar disc herniation.
2, so, if you have symptoms in the early stage, don't think about doing the swallow's action to get treatment, you can use Ge's old cream for external use.
3. After the treatment, the symptoms are relieved, so you can start doing Xiaoyan's movements. At the same time, pay attention to daily maintenance: don't sit for a long time, don't make your waist tired, don't let your waist catch cold, and don't sleep in a soft bed.
4, action standard:
Prone swallow