Lollipop jumping is a whole-body exercise, which combines squatting, jumping and clapping. It belongs to aerobic exercise, which can exercise the muscles of arms and legs and can be driven by all muscles.
Doing lollipop jumping can quickly increase the heart rate and make the body quickly enter the state of burning fat. Jumping is a very common exercise to warm up and burn fat, which can be carried out in residential areas, parks, living rooms, balconies and other places.