Life tips: 7 weight loss tips make you thin enough at once.

Losing weight is no longer a luxury. Leslie, decorate the protection network, I'll introduce you to 7 tips to lose weight, so that you can lose enough weight at once!

1. Drink plenty of water on an empty stomach.

Drinking water is definitely the key to help you lose weight successfully.

If you want to lose weight, you can drink a glass of water before dinner in your daily life, which can moisten your stomach, wash away excess toxins in your body, promote metabolism and effectively increase your satiety. It is the simplest way to lose weight and detoxify.

2. New * * * weight loss methods

Step 1: Fasten your chin tightly at your waist, put your thumb directly under your rib, and press here for 30 seconds.

Step 2: Then put your fist under your ribs, make your right hand clockwise, your left hand counterclockwise, and gently press your abdomen together for 30 seconds.

Eat with a small plate

When eating in your own home, you'd better use a small plate to fill your meal, so as to give yourself a feeling of large quantity psychologically. The study found that most people tend to eat less when serving food in small plates. Experts pointed out: this is the use of an illusion principle, because the plate is full of food, you will feel that you have eaten a lot, but in fact you have not eaten much.

4. Washing in the morning and evening can stovepipe.

Don't stand still when brushing your teeth, slowly stand on tiptoe, stay for 15 seconds and then slowly put it down. Better repeat it three times. In addition, if you brush your teeth for a long time, you will find that your teeth will become whiter and whiter.

5. Take a walk for 20 minutes before meals.

We always think that exercise before meals,

Activating metabolism will increase absorption and make people want to eat more, but according to a report in Scotland, doing some exercise before meals will actually reduce appetite. If you don't have time to walk, you can take a few deep breaths or stretch before meals. People who want to lose weight can do some cardio-pulmonary activities, such as running, indoor walking machine or cycling, or strengthen muscle stretching. 6. Eat slowly.

When eating, you can achieve the goal of losing weight by slowing down the eating speed appropriately. Researchers believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center in the brain will stop eating. If a person eats too fast, when the brain sends a signal to stop eating, it is often because he eats too much.

7. Do aerobic exercise

Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.