The nutritional value of tofu is well known. It is rich in protein, iron, magnesium, potassium and other minerals, as well as B 1, B6 and other vitamins. Eating tofu regularly can prevent cardiovascular diseases, colds and osteoporosis. In daily life, the common way to eat tofu is to stew fish. If you switch to frozen tofu, tofu tastes more delicious.
The nutritional value of frozen tofu is similar to that of tofu, because the change from tofu to frozen tofu is only a physical change, and there is no internal change. So the nutritional value is similar. The principle of frozen tofu is to freeze and expand with water, and then melt, and there will be many gaps in it, so it is easier to taste delicious.
Frozen tofu is very common in the north, which was also discovered by northerners. Basically, every household will make frozen tofu in winter in the north. Of course, this is too simple. The temperature in the north is low, and it will turn into frozen tofu if it is left outdoors overnight. In the south, it is basically frozen tofu in the refrigerator. Baby dish stewed frozen tofu, Chinese cabbage vermicelli frozen tofu and so on are all delicious. Now eat more of these stews in winter, and you will be warm all over!