1, menstrual diet is the fastest way to lose weight.
(1) stewed fresh milk with papaya and red dates
Ingredients: papaya, red dates, fresh milk and rock sugar.
Exercise:
1, clean the red dates after removing the core, peel and cut papaya into small pieces, and put them into a container together;
2. Add a little water to the pot, add a proper amount of rock sugar and heat until it melts;
3. Pour the melted rock sugar water and fresh milk into the red dates and papaya;
4. Put them together in a steamer and stew for 40 minutes.
Function: As we all know, papaya is rich in papain, which can not only moisturize the skin, but also be an effective way to clear the intestines and detoxify, which is very helpful for losing weight during menstruation.
Eating with fresh milk can also whiten the skin. Insist on drinking, beauty and weight loss is urgent!
(2) shred hawthorn, mango and Sydney
Ingredients: mango, Sydney, hawthorn slices.
Exercise:
1, mango and Sydney peeled and shredded, hawthorn slices shredded;
2. Put all the prepared materials together in a bowl, pour in a proper amount of honey and stir well;
3. Hawthorn cake is easy to dye Sydney after being shredded, so in order to ensure its best effect, it is best to eat it now.
4. This is the most suitable food to be taken off the shelf. In order to achieve the best condition, we can put it in the refrigerator for a few minutes and then stir it.
Function: Mango meat is delicious, nutritious and rich in fiber, which is very effective in solving constipation. It is a good fruit to improve its obesity problem from the inside out, and it is the fastest and most effective way to lose weight during menstruation.
2. Which foods lose weight the fastest?
1, Chinese cabbage: Chinese cabbage is slightly cold and sweet, containing more crude fiber, vitamin A, vitamin B, vitamin C and so on. It has the functions of detoxification, clearing away heat and clearing the stomach. At the same time, the cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. Eating raw Chinese cabbage will not destroy the nutrition of Chinese cabbage, and it has a good laxative effect. Anyone who is upset and thirsty, has poor stool and has less urine.
2. Radish: Radish is spicy, sweet and cold, and can be eaten raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, lignans and irritating substances. It has the functions of resolving food stagnation, eliminating phlegm, relieving fever, resisting virus and cancer, treating bronchitis and cough, losing weight, relaxing bowels, resisting bacteria and preventing gallstones. Eating about 250 grams of raw radish every time has the best laxative effect.
3, bean sprouts: the content of vitamin C and cellulose in the bud is extremely high, which is a low-calorie and low-fat food. In the process of bean germination, plant coagulation acid will be rapidly degraded by the action of enzymes, releasing more minerals such as phosphorus and zinc, which are used by human body. Eating bean sprouts regularly can nourish yin and promote diuresis, relieve constipation and lose weight, prevent and treat intestinal cancer and stomatitis, and improve brain function.
4. Potatoes: Potatoes are very beneficial to health and weight loss. They are extremely low in fat. Eating potatoes can not only reduce fat intake, but also slowly metabolize excess fat; In addition, potatoes contain a lot of oil, protein, 8 kinds of amino acids and vitamins necessary for human body. Eating more potatoes can play a good role in losing weight.
5, pumpkin: pumpkin contains very high carotene and vitamin A, and the calories are very low. Eating pumpkin often helps to enhance satiety and promote digestion. In addition, the pectin contained in pumpkin can absorb the waste in the intestine, which helps to excrete toxins from the body and improve cellular immunity, so eating more pumpkin can play a certain role in losing weight.
3. Jogging during menstruation is the fastest way to lose weight.
Jogging is known as the king of aerobic metabolism, also known as fitness running. It is also suitable for women to touch during menstruation. Jogging is very simple, and it is easy to adjust the amount of exercise. When jogging, people's waist, back and limbs keep moving, which can not only achieve the effect of fitness, but also effectively burn fat and reduce the storage of fat in the body, which has a significant slimming effect.
Yoga is also the most effective way to lose weight.
In addition to fitness, yoga also has the effect of slimming. Different from aerobic exercise, yoga can improve metabolism, speed up blood circulation, change the ratio of fat to muscle, reduce the volume of fat cells and burn excess fat on the premise of self-cultivation. Most importantly, menstrual friends can also do yoga to lose weight. The specific method is as follows:
(1) The fastest and most effective stovepipe method in yoga.
Action:
1. Lie on your side on the floor with your left arm on the ground and your left hand on the side of your head to keep breathing naturally;
2. Then inhale, bend your right leg, and grab your right foot with your right hand;
3. Exhale, pull up your right leg with your right hand, keep your right knee straight, and slowly lower your right leg after about 5 seconds;
4. Before practicing on the other side, repeat the action 3 times.
Effect: It can help to stretch the posterior ligament of the leg fastest and most effectively, which can not only help to enhance the toughness and flexibility of the leg, but also stretch the muscles of the leg, reduce the fat of the leg and effectively thin the leg.
(2) The fastest and most effective way to thin the waist in yoga.
Action:
1, feet shoulder width apart, arms straight up, fingers crossed, spine straight, heels raised, and then inhale;
2. When exhaling, the body bends to the left to the maximum. Pay attention to keep the heel tribe 10 seconds or so;
3. Inhale again and change sides, and repeat the action 10 times.
Effect: This action is helpful to fully stretch the waist, eliminate excess fat in the waist and abdomen as soon as possible, effectively slim the waist and shape the waist curve.
(3) The fastest and most effective way to thin arms in yoga.
Action:
1. When you are ready to sit, inhale, put your left hand in the middle of your shoulder blade and raise your right hand to your head.
2. When exhaling, bend your right hand, cross your hands, chest out, abdomen in, and look straight ahead for 2 minutes;
3. Then repeat the reduction action on the other side.
Function: This action can relax the elbow joint as quickly and effectively as possible, soften the shoulder-arm joint, and exercise the fat on the arm and tighten the arm.
5, pay attention to menstrual diet.
1, cheese food: cheese is the source of dysmenorrhea. Milk, cheese, cream, yeast milk, eggs and other foods will destroy the absorption of magnesium and cause dysmenorrhea.
2. Caffeine-containing beverages: Caffeine can cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
3. Chocolate: Chocolate will cause more emotional instability and sugar addiction. Besides gaining weight, it will also consume vitamin B in the body. 4, sugar will consume vitamin B and minerals in the body, making people's stomachs prefer sugary foods.
4, wine: wine will consume vitamin B and minerals in the body, too much wine will destroy the metabolism of carbohydrates and produce too much estrogen.
5, high-fat food: cattle, pigs, mutton are high-fat foods, eating too much will consume a lot of minerals in the body.
6, high-sodium food: high-sodium food can cause breast pain and edema and breast pain. The "invisible" foods with high sodium content in life include preserved eggs, salted ducks, herring, sausages, ham, tofu, dried tofu, candied fruit, olives, roasted peanuts, canned tomato juice, canned corn, canned kimchi and other foods.
7, snails: snails are cool and can clear heat. Avoid eating cold things such as snails during menstruation.
8, milk: cheese is the source of dysmenorrhea: such as milk, cheese, cream, yeast milk, these foods will destroy the absorption of magnesium.
9. Salty food: this kind of food, such as salted fish and bacon. Excessive consumption can lead to menstrual headache, excitement and other symptoms.
10, Crab: Crab is cool, which can clear away heat, cool blood and dissipate blood stasis. Women should avoid eating cold things during menstruation, especially those with cold dysmenorrhea.