In daily life, the arm is the most active part, but its stretching direction is mostly only in the front or side. Because it moves less than the back, the inner arm part is easy to relax. Moreover, the unused parts of muscles are very easy to accumulate fat, especially after the age of 25. In any case, to have strong muscles, you must cover everything.
1, exercise the inner arm to make it strong.
Hands crossed, thumbs down, arms extended forward. After standing still for 2~3 seconds, put your hands back in reverse and extend forward for about 2~3 seconds. Slowly for about 10~20 times.
2. Make your arms nervous.
Massage your shoulders with one hand and keep shrugging. The pressed hand keeps pressing down on your arm, especially the inner muscles of your arm. * * * 5 times in about 5 seconds.
3. Improve the relaxation of the inner arm
Cross your palms at your ears, stretch upward and exert yourself, rest for 2~3 seconds and then relax. Exercise the muscles that you don't usually use, and at the same time you can give a positive attitude. * * * 5~ 10.
In muscle training, there are swimming, push-ups and other movements, as well as extended static movements. In the static aspect, it can make muscles tense continuously, and has the function of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength.
Method 2: Shake hands downward, thumb downward and arm forward.
Stop for 3 seconds and then return to step 1.
Repeat the above actions 10 times.
Method 3:
Skinny arm muscle trick one: small moves to create a perfect jade arm
Action 1: movement of load-bearing swing arm
This action can exercise shoulder muscles, biceps brachii and triceps brachii, as well as abdominal and back muscles.
Stand up straight with a certain weight of books in both hands. Put the book on your chest and tighten your elbows so that they are close to your sides. Swing your arms down to your thighs, then lift them to shoulder height and bend your arms inward, as shown in the figure. Then go back to the standing position. Repeat this action for 30 seconds, and then reverse the action order for 30 seconds. Then take a deep breath for 30 seconds and relax.
Action 2: One-arm stretching
This action can exercise the shoulder muscles and triceps brachii, as well as the muscles of the chest, abdomen, back, buttocks, thighs and calves.
Press your arms on the pillow on the floor and straighten your legs back to make your body in a straight line. As shown in the figure, extend your right arm to the right and lift it across the floor. After a short pause, put down your arm and return to the initial position, trying to keep your body in a straight line during the whole process. Lift the arm forward parallel to the floor, then lift it up and return to the initial action. Switch arms in 30 seconds and do it for another 30 seconds. Then take a deep breath for 30 seconds and relax.
Thin arm muscle trick 2: eat thin arms
1, onion: contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure; It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.
2. Apple: Because it is rich in pectin, cellulose, vitamin C and so on. , has a very good lipid-lowering effect.
3, grapefruit: the acidic substances of grapefruit can help increase digestive juice, promote digestive function, eliminate fatigue and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.
4. Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.
Method 4: You can apply slimming cream at night, then pat the muscles, relax the muscles by massage and kneading, avoid lifting or holding heavy objects frequently, and also effectively reduce the muscle mass of the forearm.