This varies with people's physique. If you eat fewer calories than you consume when you eat, it can be used to lose weight. Oil tofu oil gluten is high in calories, so don't worry about the right amount. Of course, you can't get fat once you eat it.

Fat is caused by bad eating habits all the year round, so do more exercise.

But eating too much mala Tang is easy to get angry.

However, it is very nutritious. Mixing kelp, tofu and other nutritious things together can supplement a lot of vitamins to the human body, and cooking them in boiling water will not lose nutrition.

It is not recommended that you eat it often.

Because there are harmless things such as poppy shells and spices in ironing materials, try to eat as little as possible, especially teenagers.

I hope my answer is helpful to you!