Beef and broccoli can be eaten together. Eating two kinds of food at the same time helps to strengthen bones and muscles, and at the same time has the effect of beauty beauty, and can also play a role in losing weight. 1, strengthening bones and muscles: Beef is rich in sarcosine, protein, carnitine and other substances, which can promote muscle growth and help enhance muscle strength. Proper consumption can play a better role in strengthening muscles, and at the same time, it has an ideal effect on strengthening the body and can help enhance immunity. 2. beauty beauty: Broccoli is rich in nutrients such as protein and vitamin C, among which vitamin C helps to resist oxidation, help the human body to delay aging, and also help to moisturize and beautify the skin. At the same time, protein can moisturize the skin. 3, slimming: Broccoli ingredients contain a certain amount of dietary fiber, which can promote gastrointestinal peristalsis, accelerate the timely discharge of waste and toxins in the body, and have the effect of losing weight. At the same time, broccoli contains relatively low calories and fat. People with weak renal function and people with cold and fever are not recommended to eat beef.