It's best to stand on tiptoe after eating a good meal and watching TV every night, and it's best to lie in bed with your bicycle pedaled empty before taking a shower.

You will feel very tired, but you must stick to it.

Then take a bath and put some slimming cream on your legs.

Buy a scraper and scrape it from bottom to top.

I persisted for 1 month, and my legs were obviously loose.

In fact, there are quick and effective ways to lose weight. If there is, it is easy to rebound.

Come on!