Stand with your feet shoulder to shoulder, with your back against the door, your heels half a foot away from the door, and your knees naturally relax, slightly bent and not straight.

Raise your forehead, raise your head.

Take a break and close your eyes.

The woman's left hand is placed on her right hand, and the two palms overlap at the position of Qi Hai point in the lower abdomen.

Hold your chest back and lean your shoulders forward slightly.

The most important posture when standing piles is to straighten the spine and relax the waist. Beginners are advised to stand near the door and experience the feeling of relaxing the waist after straightening the spine and waist.

Healthy internal strength formula:

Head upright

The shoulders are horizontal and smooth.

Chest hidden and closed

Straight back

? The crotch is hidden

Bend and stretch your knees.

Firm and stable

Take Gu Dao as an example.

Shangti jade building

Former governor, natural gas pipeline rolling.

Tighten up and tighten down, loosen the front and tighten the back.

Loose and unremitting, tight but not stiff.

I believe that standing piles was practiced with an old woman many years ago, but I didn't insist. I want to practice until now!