If a man wants to thin belly, he can choose to eat a plastic fiber fruit after dinner every day. Natural ingredients are harmless to the body. I hope that the following belly-reducing exercises are also suitable for men to lose weight.

Men's weight loss and stomach reduction exercise 1. Elbow support

Lie prone on the fitness mat, bend your forearms forward, keep your arms shoulder-width apart, keep your legs straight and close together, and lift your body off the ground with your elbows and forefoot as support points, so that the whole body stays in the same straight line.

This action is very similar to the feeling of push-ups, and the buttocks can't relax. The muscles of the whole body should be very tense, and the head should not be low.

Men's weight loss and stomach reduction exercise II. Elbow lateral support

Lie on your side, bend your left forearm, straighten your legs, put your right hand on your side, lift your upper body off the ground with your left elbow, hip and foot as support points, and then exercise the other side.

When doing this, keep your body balanced and push your shoulders at the same time.

Men lose weight and reduce their stomachs. 3. Lie prone at both ends.

Lie prone on the mat, completely relaxed, arms straight above your head, legs straight. Inhale, lift your arms and legs from the mantle at the same time, control them a little, and then exhale slowly to relax.

This action can't be done with explosive force. Let the abdominal muscles exert their strength slowly, and then drive the arms and legs to lift. At the same time, be careful not to lean back and lift it with your upper body.