Drinking more water and a glass of water in the morning can not only improve constipation, but also speed up metabolism, which is beneficial to detoxifying the body and thus achieve the goal of losing weight.

Two: 30 minutes before meals

Drinking a glass of water within 30 minutes before meals can not only help digestion, eliminate flatulence, but also reduce appetite.

Three: weekly exercise time

Use daily commuting time to climb stairs, walk fast, jog, ride a bike, etc. Playing games during holidays and spinning in the gym.

Four: the monthly physiological period

If you reported it in May 1, then next week is the best time to lose weight.

Five: Take a bath for ten minutes.

Bathing helps to improve body circulation, eliminate edema, and has a good auxiliary effect on slimming.