Shaker shaker can't lose weight. This kind of machine vibration is also very harmful to human internal organs and bones. Long-term violent vibration will loosen and dislocate the joints of lumbar and cervical vertebrae, induce diseases such as disc herniation and cervical spondylosis, and also cause impact injury to the spine.

12 minute freestyle can consume 836KJ of calories.

Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming and freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories.

Walking 65,438+0,000 steps every day can keep your body shape from rebounding.

At the speed of feeling a little sweaty, walking 1000 steps a day can consume 836KJ. You can lose weight 1 kg in 0 months.

Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.