Spring vegetables

Spring vegetables are rich in nutrition, and protein ranks first among vegetables. Among them, calcium, phosphorus and vitamin C are among the best in vegetables, as well as fat, crude fiber, iron, carotene and toosendanin, which have a special fragrance and are delicious and intriguing. Spring vegetables can also be used as medicine, which is sweet, bitter and cold in nature, and has the functions of astringent intestine to stop bleeding, invigorating stomach and regulating qi, killing insects and fixing sperm. Spring vegetable decoction has obvious inhibitory and bactericidal effects on Staphylococcus aureus, Pneumococcus, Shigella, Salmonella typhi, Escherichia coli and Pseudomonas aeruginosa. When chaozhou people eats spring vegetables, he should first put ginger in the oil pan and fry until brown, and then put the washed and cut spring vegetables. It's a little bitter and sweet, but it tastes good.

Chaozhou bamboo shoots are tender and tender, and light yellow bamboo shoots have a sweet and crisp feeling, which makes people's appetite open. Bamboo shoots are not only a good dish for cooking soup or frying pork and chicken at home, but also an important raw material in Chaozhou cuisine, such as soup, stir-fry and braised dishes. In order to decorate the dishes, the chef also carved bamboo shoots into flowers or cut them into large pieces as ingredients, such as fried squid with wheat ears and braised goose feet in Chaozhou cuisine. Bamboo shoots are sweet in taste, slightly bitter and cold in nature, and have the functions of clearing intestine, resolving phlegm, benefiting qi, nourishing yin, cooling blood, promoting diuresis, promoting digestion, nourishing liver and improving eyesight. They are mainly used to treat phlegm-heat cough, chest septum disorder, heart and stomach fever, etc. Spring bamboo shoots can also absorb a lot of body fat, which is beneficial to lose weight. In addition, bamboo shoots are rich in plant fiber, which can promote intestinal peristalsis, help digestion, prevent constipation, prevent digestive tract tumors, and have health care effects on hypertension, coronary heart disease, arteriosclerosis and diabetes.

mater convolvulus

Water spinach, also known as Ipomoea aquatica, is sweet and flat. We can not only fry, but also make soup or eat it cold. Because of its light taste, it is always ignored, and its medicinal value is often ignored.

Ji Hui's fangcaomu is called "the exotic dish of the South" because it can detoxify, such as arsenic, kudzu vine and cassava poisoning. Treating centipede and poisonous snake bites; Treat stranguria, hematochezia, hemoptysis due to lung heat, epistaxis and unknown poisoning. It is recorded in the book that internal administration can cure heat dysentery, and external use can cure sores, pain and swelling. Ipomoea aquatica contains insulin-like substances, so it is beneficial for diabetic patients to control blood sugar.

Artemisia scoparia

Sweet, pungent and flat. As early as the Tang Dynasty, it was listed as a good food therapy. Sun Simiao, a medical scientist in the Tang Dynasty, called it "peace of mind to nourish qi, nourish the spleen and stomach, and eliminate phlegm and turbidity." Herba Artemisiae Scopariae has obvious effects of calming the liver, purging deficiency and clearing away heat, and has good curative effect on patients with hyperactivity of liver yang, such as dizziness, restless sleep, hot cough and excessive phlegm. It also has the function of moistening intestine and relaxing bowels, and is suitable for constipation caused by internal heat.

energy

The taste is spicy and slightly warm. Put some ginger as seasoning when cooking fish, meat, chicken, duck, shrimp and crab every day. Ginger has the effects of dispelling cold, removing fishy smell, stopping vomiting, sweating, relieving cough and stopping vomiting. Ginger peel is good for diuresis, which can cure bacillary dysentery. Ginger peel is left in hot dysentery, and cold dysentery is scraped off. Because of the rise of ginger, it is not suitable for eating at night, because the popularity converges at night, so it is not suitable for rising in the opposite direction. Decocting three slices of ginger and red dates 10 is often effective in treating gastric and duodenal ulcers and diarrhea due to deficiency of spleen and stomach. What must be explained here is that people who get angry and people with yellow and dry tongue coating should not eat ginger.

Chinese toon

Toona sinensis is the most common dish on the table in spring. Toona sinensis can not only be used to fill our stomachs, but also be a good health food if you know how to match it, which has a good health care effect on our bodies.

Toona sinensis is a popular spring vegetable with delicious taste and rich nutrition. China is the only country in the world that uses Toona sinensis as a vegetable. Toona sinensis, with its rich fragrance, delicate texture and rich nutrition, once became a tribute in Ming and Qing dynasties like litchi, and was deeply loved by court nobles.

There is also a folk saying that "eat Toona sinensis buds on March 8". Every year in the third month of the lunar calendar, it is a good season for the listing of Toona sinensis buds. Toona sinensis can not only make various special dishes, but also prevent and treat diseases. It is a natural green health food with the same origin of medicine and food. According to modern nutritional analysis, the vitamin content of Toona sinensis bud is 1 times higher than that of tomato. Toona sinensis also contains protein, vitamin E, calcium, phosphorus, iron and other elements, ranking first among woody vegetables.

Spring bud

Huangdi Neijing says "eat Niangu", which means eating seasonal food. Spring is the season when everything is in full bloom. All plants will produce fresh buds. Onions, garlic sprouts, bean sprouts and lettuce are all delicious spring buds on the table.

"Spring is the most nutritious, tender and fragrant time for onion and garlic seedlings," Mr. Li told reporters. Northerners' favorite food, onion mixed with tofu, onion dipping sauce and fried pork slices with garlic seedlings, is very nutritious and conforms to the solar terms. Southerners who are not used to these eating methods can put more onions and garlic seedlings when cooking, steaming fish or making soup.