In today's increasingly affluent material life, the culture of drinking tea is also increasingly strong, and everyone regards drinking tea as a kind of spiritual pleasure and enjoyment. As a kind of tea, Pu 'er tea has attracted more and more public attention. Because Pu 'er tea has unique advantages in digesting the fat in food and reducing human blood fat, people gradually explore the way of health preservation by drinking tea.

1, Pu 'er tea diet three meals a day

To lose weight with Pu 'er tea, the concentration and quantity of Pu 'er tea must be enough every day, and it should be 1.5 liter a day. You can try the following methods: Pu 'er tea loses weight for one month.

(1) Breakfast:

After getting up, soak 6 grams of Pu 'er tea in 100cc boiling water for half a minute before drinking.

For normal breakfast, soak the original tea in 50cc boiling water 1 min, then add 250cc fresh milk and drink it at meals;

When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

(2) lunch:

6g Pu 'er tea, soaked in 100cc boiling water for half a minute, before meals.

Normal lunch intake;

Half an hour after the meal, soak the original tea in 50cc boiling water 1 min before drinking;

When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

(3) Dinner:

Meet the usual appetite;

Half an hour after dinner, 6g Pu 'er tea is soaked in 50cc boiling water for half a minute before drinking;

It can be brewed with 300cc boiling water at night.

2. An improved method of drinking Pu 'er tea to lose weight

(1) Want to keep fit and keep weight: make Pu 'er tea every day instead of all drinks, use tea instead of soup, use tea instead of water, and prohibit other drinks and other meals, all of which are normal.

(2) Want to lose weight: In addition to the above, make another cup for the night and drink it on an empty stomach in the morning. This method can lose weight quickly.

(3) If you don't want to absorb too much calories at dinner or other dinners, drink Pu 'er tea with meals. If it is inconvenient to go out, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the more effective; If you drink tea in a teahouse, you'd better use Pu 'er tea.

3. Efficacy and function of Pu 'er tea

(1) nourishing stomach

Pu 'er tea is mild in nature and warms the stomach without hurting it. This is especially obvious for cooked tea. Generally, light fermented tea does have the scruples of "unbearable lightness" for tea lovers, especially for us modern people who drink tea all day and have an abnormal diet. Under the long-term immersion of caffeine and tannic acid, we often have the pain of scratching our stomachs. I believe.

Many people have personal experience.

(2) lowering blood lipid

Pu 'er tea can reduce blood fat. Many medical experiments have proved that continuous drinking of Pu 'er tea can reduce blood lipid by 30% (depending on individual). A study gave 20 patients with hyperlipidemia three bowls of Yunnan Tuocha every day. After one month, it was found that the blood lipid of patients almost decreased 1/4, while the blood lipid of patients who drank the same amount of other teas did not change significantly. This shows the special effect of Pu 'er tea in reducing blood fat.

(3) Clearing away heat and relieving summer heat

Chinese medicine also believes that Pu 'er tea has the functions of clearing away heat, relieving summer heat, detoxifying and promoting digestion, relieving fatigue, promoting diuresis and relaxing bowels, eliminating phlegm and expelling wind, relieving exterior syndrome and relieving cough, promoting fluid production and benefiting qi, and prolonging life. These statements are ridiculous. After all, it takes some processing to use tea as medicine.

(4) dental health and protection

Pu 'er tea contains a variety of physiologically active components, which has the function of sterilization and disinfection. The research shows that Pu 'er tea has the effect of anti-bacterial plaque formation, and the best effect is when the concentration is 1%.

(5) diminishing inflammation, sterilizing and treating dysentery.

Medical research and clinical experiments have proved that Yunnan Pu 'er tea has bacteriostatic effect, and strong tea juice can treat bacillary dysentery ten times a day, which is directly related to the rich tea polyphenols in Yunnan Daye tea.

(6) Anti-aging

Catechins in tea have anti-aging effect. The total catechin content of Yunnan Daye tea is higher than that of other tea varieties, and its anti-aging effect is better than that of other teas. At the same time, during the processing of Pu 'er tea, macromolecular polysaccharides are transformed into a large number of new soluble monosaccharides and oligosaccharides, and vitamin C is multiplied. These substances play an important role in improving the function of human immune system, and have the effects of strengthening the body and prolonging life.