For some obese people, how to lose body fat and restore slimness has become a very concerned issue. Some people will choose to lose weight through rocks and exercise, while others will choose a more radical way-taking diet pills or liposuction to lose weight. Dieting, taking diet pills and liposuction are all harmful to our health. In fact, we can lose weight by massaging some acupoints in the body. It will also make your skin white.

1, get up in the morning and massage your fingertips.

Many people get up in the morning and feel dizzy. In fact, this is mainly because we are generally forced to wake up by the bedside alarm clock, which is not natural. And when we look in the mirror, we will find that our faces are swollen and the bags under our eyes are obviously enlarged. This is mainly because our nightlife is rich, we usually stay up late and have more entertainment. After eating and drinking, you will find yourself swollen.

After getting up every morning, it takes 3 minutes to massage the pulp-containing points, which can effectively remove water from the body and help whiten the skin.

Chengjiang point belongs to the intersection of ren meridian of human body and stomach meridian of foot Yangming, which is located in the depression below labial groove. This place has the function of relaxing meridians and activating collaterals, which is very helpful for connecting the body surface, promoting fluid production and astringing fluid.

2, nap massage Xiang Ying point.

Many office workers will take a nap at their desks after lunch. At this time, you will find that after waking up from a nap, you always feel backache and your head is in a dizzy state. Therefore, massaging Xiang Ying point after a nap can promote blood flow.

Xiang Ying points are located directly under the eyes and on both sides of the nose. Regular massage of this acupoint can eliminate facial edema, and it is also very helpful to the skin, which can protect the facial skin and help to keep the skin delicate.