Computer people must do exercise in 10 minutes to relax your shoulders. People who often work at their desks and use keyboards and mice will always feel heavy and sore shoulders. I really want to find someone to rub it. Actually, I don't need it I only need to do some simple actions of 1 hour every time I work, and it takes 10 minutes to relieve the uncomfortable feeling. The first half: relaxation exercises in the office room 1. Sit in a chair, stretch your arms as far as possible to your sides and pull back, so that your chest is fully stretched, your fingers are open, your legs naturally bend forward, your head leans back slightly, and you take a deep breath. When exhaling, increase stretching activities. Don't shake the chair. 2. Push-ups practice The body naturally lies on the desktop, with the waist as the support point (clothes or towels can be used as bedding), the waist is always close to the edge of the desktop, the arms are crossed at 90 degrees on the chest, and the upper body slowly does push-ups. The elbow joint is away from the desktop 10 cm, and the upward range is not easy to be too large. Don't move your feet. 3. Sitting in a chair, the cervical spine moves slowly, and the head can be bent back and forth and left and right. It can also move left and right, which can match the moderate pressure of the palm. Attention should be gentle and gradual. Don't do head movements in circles to avoid cervical spine injuries. 4. Sit in a chair, hold the back of the chair with both hands, pull the upper body sideways, feel the back side fully extended, and change direction after a pause. Pay attention to the immobility of the feet and control the rotation range of the upper body. 5. Leg stretching exercise Sitting in a chair, straighten your right leg, hook your toes, put your knees in your hands, and bend your upper body slowly downward, so that your head is close to your straight leg and you feel that the ligament behind your leg is fully stretched. After the pause, switch legs and do it again. When practicing, pay attention to what you can, and bend your upper body down as gently as possible, not too hard. Lower part: office room strength training 1. Stand up straight, tilt your arms, do push-ups with your hands against the wall, and put your elbows at your sides. Keep your feet shoulder-width apart and use your elbows to drive your whole body to do upright push-ups. Inhale when you go down and exhale when you go up. Hold your chest, keep your shoulders and hips in a straight line to prevent collapse, and your heels can be properly tiptoed. 2. After sitting down, pull your elbow and squat down. Hold the armrest of the chair tightly with both hands, leave your hips in front of the chair, stretch your elbows back, and do a half squat on your lower limbs. Note that the center of gravity of the body should be located in your arms, and it is best to use a fixed or supported chair.

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