Let me tell you a good idea, which I saw in the light of thousands of lights. If you want to go on a diet and are afraid of being hungry, you can choose yogurt, but you must not drink yogurt after eating, because yogurt is very nutritious. If you drink it after meals, it will enhance nutrition and lead to obesity. However, in the case of hunger, drinking yogurt can effectively supplement the nutrients needed by the body, and at the same time, it will not make you hungry, nor will you become weak because of dieting, nor will you produce excess fat.