Second, the reason: cycling consumes only half of the calories consumed by running, so losing weight or running is more powerful.

Third, the solution:

1, preferably for half an hour.

Running is the best aerobic exercise and the best and simplest way to lose weight. The real time to burn fat begins after 30 minutes of continuous exercise, so it is recommended to jog for 45 to 60 minutes.

Of course, novices should not think about it overnight. They will be overloaded from the beginning, exceeding 60 minutes, and excessive exercise will cause muscle fatigue and joint wear.

2. One must stretch.

However, you should thin your legs, not just run, but also cooperate with the corresponding stretching after running. Many people know how to warm up before running, but they often ignore the stretching action after running. Many novices go home to rest immediately after running, which makes the long-distance running stovepipe get twice the result with half the effort

During running, the muscles contract constantly and become stiff, giving people the illusion that the calves are getting thicker. Stretching helps to stretch muscles, restore shape and maintain a sense of lines. It is more conducive to the transportation and elimination of metabolites and the release of muscle fatigue.

After running, the stretching time is about 10 minute, and a stretching action takes as little as 15 seconds and as much as 1 minute. In addition to stretching the head, hands, shoulders and hips, leg stretching is particularly important. It is best to stretch the large muscle groups and calves of the whole body so that the muscles can be fully stretched.

3. The key to running posture

Heel landing is the key. It is not correct to land on the forefoot first when running. Although it is easier and easier to start running in this way, it will cause thick legs. So remember to land on your heels when running, and then jog with your forefoot on the ground.

Stretch stovepipe after running

Each action lasts 15-30 seconds.

Do it once with your left hand and your right hand, and a set of actions will be completed.

Stick to it for a little while every day

You will see the results in about two weeks ~

1, one-legged back extension type

2. Sit and stretch.

Step 3 Stretch your legs when standing

4, around the leg

5. Badha Konasana

6. Dance preparation

Step 7 stand forward and bend over

Fourth, precautions: running should also pay attention to speed, not the faster you can lose weight, and the speed of running to lose weight should not be too fast. Excessive muscle contraction causes tension, and every movement needs to be carried out slowly and rhythmically. If you feel muscle tension or any physical discomfort, please stop stretching immediately.

Edited on 20 17-04-25

View all 3 answers.

Which is the best way to lose weight, cycling or running One thing before going to bed, lose weight quickly and accurately! Click to view

I recommend you to lose weight by running as mentioned in the article.

Riding a bike or running is a good way to lose weight. According to the different personal physique, the weight loss plan for obese people is easy and painless!

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Which is more important to lose weight, cycling or running? Get rid of these habits and lose weight quickly.

According to the riding mentioned in the article, I recommend it for you.

Which is more weight-losing, cycling or running, trying to lose weight but not losing weight? First of all, we should get rid of these habits. 1: Irregular work and rest 2: Often drink carbonated drinks 3: Eat too late 4: Often stay up late 18. The body is growing and developing, and it is not recommended to lose weight.

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Which leg reduction effect is more obvious, cycling or brisk walking?

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