What are the nutritional values and effects of mung bean sprouts? What are the benefits of eating more mung bean sprouts to your health? 1. The nutritional composition of mung bean sprouts is 1. The moisture content of mung bean sprouts per gram is 9 1.9 g, the body fat is 0. 1 g, and the protein is 3.2 g, which is a kind of fruits and vegetables with high moisture content and low calorie.

2. In the whole process of mung bean germination, vitamin C increased by 6%. Every 100g of fresh bean sprouts contains C30-40mg of vitamin C, and part of protein will be converted into carbohydrates needed by various people, which can be 7 times of the original content of mung beans, so the nutritional content of mung bean sprouts is higher than that of mung beans.

3. After the sprouting of mung bean sprouts, a large number of minerals such as phosphorus and zinc are released, and the content of vitamin compounds will increase greatly, among which vitamin B2 will increase by 2-4 times, carotene will increase by 2-3 times, and folic acid tablets and vitamin B6 will also increase to some extent.

Second, the benefits of eating mung bean sprouts 1.

Chinese medicine believes that eating mung bean sprouts often can clear away heat and reduce fire, promote diuresis, sober up and eliminate dampness.

Eliminate anxiety

Mung bean sprouts can maintain the muscles, skin and capillaries of the whole body and eliminate anxiety syndrome.

3. Treat oral ulcers

Very prone to gum swelling and pain, related to the lack of vitamin B2. Mung bean sprouts contain vitamin B2, which is a very good ingredient for preventing and treating oral ulcers.

4. Prevent severe constipation

Mung bean sprouts contain dietary fiber, which is a healthy food for patients with long-term constipation and has the function of preventing digestive system cancers (esophageal cancer, rectal cancer and gastric cancer).

5. Reduce the accumulation of bile solids

Has the functions of eliminating the accumulation of triglyceride and human fat on the blood vessel wall and avoiding cardiovascular and cerebrovascular diseases.

Lose weight and lose weight

Mung bean sprouts produce less heat and are not easy to produce subcutaneous tissue of human body fat accumulation. Americans like mung bean sprouts very much and think it is one of the most suitable vegetables and fruits for obese people.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.