0 1 sweet potato diet, sweet potato is an alkaline food with low calories. Eating sweet potatoes regularly can inhibit the growth and accumulation of fat, which is especially good for the stomach. People who lose weight should eat more sweet potatoes in coarse grains.

Corn diet, corn has a very strong sense of fullness, and the calories are very low. Young corn can be eaten directly after being cooked, or it can be boiled into soup instead of tea. You can also buy ready-made corn flour and make all kinds of pasta. People who lose weight can often eat corn.

Brown rice diet, brown rice can accelerate intestinal peristalsis, reduce blood lipid and blood pressure, and brown rice also has a very strong sense of fullness. Eating brown rice regularly can help friends who lose weight control their appetite.

Eight-treasure porridge diet, eight-treasure porridge contains a variety of coarse grains, nutrition is very comprehensive. People who lose weight often drink eight-treasure porridge, which is especially good for their health. Eight-treasure porridge feels full, and people who lose weight can choose different eight-treasure porridge to eat in turn.