In fact, lemon is indeed a kind of nutritious fruit, which is rich in citric acid characteristics and has the reputation of "citric acid warehouse". In addition, lemon also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, calcium, magnesium and potassium, which can maintain the normal metabolism of human body.
Lemonade is not suitable for drinking when you get up on an empty stomach in the morning, so as not to hurt your stomach and cause heartburn.
Lemon helps the liver to detoxify, but it is not suitable for drinking on an empty stomach.
Tian Yimin, a Chinese medicine practitioner, pointed out that from the perspective of Chinese medicine, lemon is flat, bitter and non-toxic, and has the functions of relieving cough and phlegm, promoting fluid production and strengthening the spleen, and preventing miscarriage, while blue food can soothe the liver and relieve depression, so lemon belongs to the food that helps the liver detoxify. Some people also like to drink a glass of lemonade after getting up in the morning, because they advocate the detoxification function of lemons.
But for people with bad stomach, drinking lemonade on an empty stomach in the morning can easily cause heartburn and other symptoms. Dr. Tian Yimin suggested drinking a cup of 300c.c warm water before getting up in the morning, which has a good detoxification effect and does not hurt the stomach!
Lemonade can promote health, but it has no therapeutic effect.
In addition, the vitamin content of lemon is really rich, but in terms of vitamin C, the content of lemon is not as heavy as guava, kiwi, Liu Ding and other fruits. In contrast, the vitamin C of lemon is not particularly high, and diet has no therapeutic effect, but it can promote health, prevent health care and delay aging.
Therefore, although lemon has its advantages, it is not necessary to drink lemonade every day. Only by eating all kinds of fruits and eating a balanced diet can we get rich nutrition. So, does lemonade help you lose weight?