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Who can recommend a simple exercise suitable for sleeping at night, which is most helpful for losing weight?
From 7 pm to 2 am the next day, hormones, the key substances of human metabolism, have the strongest response to physical exercise. Corticosterol related to fat metabolism and thyrotropin related to muscle repair (blood content) increased significantly. Therefore, this time is the best time to lose weight by running.

It is best to drink a cup of green tea in front of fun run. In addition to replenishing water, catechins in green tea can also enter the whole body through blood circulation, strengthen metabolism, enhance fat oxidation and energy consumption, and especially have a certain inhibitory effect on abdominal fat.