1. What is iced American coffee?
American coffee is the most common coffee. Our most common practice in coffee shops is to make espresso with water, which is traditionally made with drip pots. American coffee was born in wartime. American soldiers can't get used to espresso, so they dilute it with warm water. People named it "Americano" because it was mainly used by American soldiers at that time. This method has also become popular with the popularity of American coffee chain stores in the world.
The taste is fresher than that of concentrated coffee, highlighting the original taste of coffee, and the taste is soft and sweet after being diluted with water. Iced American coffee is basically pure black coffee, and its making method is relatively simple, and its biggest feature is convenience and quickness. Can retain the original flavor of coffee beans, too bitter. Some people love it, but some people can't fully enjoy the bitterness, just like some people especially love the special fragrance of durian, while others can't accept a meaning at all.
Production method:
1. Grind coffee beans very finely and extract coffee concentrate with an Italian coffee machine.
2.espresso is American coffee diluted with water, and the proportion of coffee concentrate can be adjusted according to your favorite taste.
Americans generally don't pick beans, but the quality and taste of beans determine the taste of coffee. The manufacturing process only takes a few minutes, which is quick and easy to operate; The American style needs to be finished as soon as possible, and the taste will easily be lost if it is left for too long.
Second, can iced coffee lose weight?
American coffee contains a certain amount of dietary fiber, which can enhance people's satiety and reduce the intake of other foods while drinking, thus achieving the effect of losing weight, but American coffee can only play an auxiliary role in losing weight. Therefore, it is not recommended that people who lose weight only rely on American coffee to achieve slimming effect.
1, promoting lipolysis
Iced American coffee is a common drink. The main raw materials are coffee beans, ice cubes and water. The fat-dissolving factor contained in iced American coffee helps to accelerate the decomposition of body fat, promote fat burning, decompose fat into fatty acids and excrete them, thus playing a role in losing weight. Many dieters prefer iced American coffee because it can help them stay healthy. In particular, a cup of iced American coffee half an hour after a meal every day can effectively decompose fat, promote fat decomposition, and release these decomposed fats into the blood, thus achieving the effect of assisting weight loss. If you can drink 4 cups of iced American coffee without sugar or milk every day, or only drink American coffee without ice, you can at least prevent obesity.
2. Low calorie content
The biggest advantage of iced American coffee for dieters is that the calories are not high. The calorie of a cup of iced American coffee is only about 2.55 kilocalories, which is almost negligible and has no effect on the weight loss plan. It can even help to lose weight, relieve greasy and promote digestion. The calorie of iced American coffee is relatively low, and the calorie per 100g of American coffee is about 17 calories. During weight loss, moderate iced American coffee has a relatively low calorie intake and generally does not lead to obesity.
3, diuretic effect
Drinking American coffee can accelerate intestinal peristalsis, especially after getting up in the morning, which can induce diuresis and relieve constipation. Of course, if the stomach has indigestion or excessive gastric acid secretion, try not to drink it on an empty stomach in the morning. It will be better to drink it after meals. Caffeine can inhibit the reabsorption of renal tubules, thus playing a diuretic role, relieving obesity symptoms caused by edema and helping to lose weight.
The benefits of drinking iced American coffee
Eating a cup of ice cream on an empty stomach in the morning can make your day smooth, eliminate edema and promote digestion. However, it is recommended that sisters with bad stomachs should not drink on an empty stomach. They can be combined with breakfast to relieve boredom and help digestion after meals.
Ice beauty is low in calories among many coffees and has no burden. It is the favorite of fitness enthusiasts ~
The most important thing is that the ice American style can also refresh the mind, and a cool cup in summer? relieve the summer hea
Pay attention.
1, you should not drink too much iced American coffee.
Because iced American coffee contains a lot of caffeine, excessive drinking can easily lead to excessive excitement of the central nervous system, leading to insomnia and dreams at night. At the same time, excessive drinking of iced American coffee will also cause strong irritation to the stomach, inducing abdominal pain, diarrhea and other symptoms. Drinking American coffee for a long time will burden the human stomach, cause fatigue, abdominal pain, diarrhea and other symptoms, and it will also lead to dependence.
For some people who suffer from insomnia or indigestion and have excessive gastric acid secretion, drinking American coffee is not recommended, and drinking too much coffee will also affect the synthesis of protein in the human body.
2, do not drink coffee after meals, otherwise it will cause a lot of gastric acid secretion, causing stomach discomfort.
3, to cooperate with appropriate exercise to lose weight, simply drinking coffee before meals has a very low weight loss effect.
4. Pay attention to rest, drink plenty of water and supplement vitamins appropriately.
Personal experience: I prefer coffee and often drink iced American coffee. I like to drink milk, with less sugar. As for losing weight, I think it still has some effect. Besides, I should pay attention to sugar control when drinking. Remind that the heart of losing weight is very clear, but the method should be healthy and scientific. You can't blindly choose some weight loss methods that may endanger your health. Choosing American coffee does have an auxiliary effect on weight loss, but it is only an auxiliary at most. I want to really lose weight. Still have to consider two aspects: diet and exercise. Usually pay more attention to diet, reduce calorie intake, strengthen physical exercise, avoid fat accumulation in the body, and at the same time pay attention to improving physical fitness, which will help to lose weight better.