On a busy and tired day, it is particularly easy to ignore three meals, curry rice, oolong noodles and pasta, and only eating vegetables full of sugar is the reason why you can't lose weight! Eiko Iwasawa, a Japanese cuisine researcher, prepared to take out healthy side dishes from the refrigerator at any time through an original diet method, and successfully lost weight from 73 kg to 47 kg, and lost 26 kg a year without exercise! As long as you master three principles, you can make slimming side dishes and two simple demonstration dishes, which can be completed in ten minutes! Simple side dishes help you lose weight, relax and stay healthy. Ruth Iwasawa, a Japanese culinary researcher, said that she had tried to lose weight by counting calories before. She only eats fruit or tofu, which only damages her health and accumulates a lot of pressure, but becomes a body that is easy to get fat. After 50 years old, I began to give priority to health factors and control sugar intake. I thought it might be difficult, because I like white rice best, but it lasts unexpectedly. Because they are very simple and delicious side dishes, it only takes me an hour to cook 5-6 dishes on weekends, and I only need to heat them when I go home. No matter how busy I am at work, I usually eat healthy dishes every day. Don't use sugar to suppress obesity hormones when seasoning with the "Three Principles of Slimming Small Dishes". The most important thing is to avoid eating sugar. In addition, eating salty taste will also increase appetite, so we should control the amount of salt. The best seasoning is vinegar, which can also help improve the preservation of dishes. Avoid four ingredients. Small dishes only need to avoid taro, potatoes, pumpkins, corn and other ingredients, which are rich in sugar. Eat small dishes first in the order of eating. Dietary fiber can slow down the digestion and absorption of food, prevent blood sugar from soaring, feel full, and avoid eating too much starch. After side dishes, the staple food is fish and meat, and then eat vegetables. The food intake can be reduced to half a bowl, about100g. On a busy and tired day, it is particularly easy to ignore three meals, curry rice, oolong noodles and pasta, and only eating vegetables full of sugar is the reason why you can't lose weight! Eiko Iwasawa, a Japanese cuisine researcher, prepared to take out healthy side dishes from the refrigerator at any time through an original diet method, and successfully lost weight from 73 kg to 47 kg, and lost 26 kg a year without exercise! As long as you master three principles, you can make slimming side dishes and two simple demonstration dishes, which can be completed in ten minutes! Simple side dishes help you lose weight, relax and stay healthy. Ruth Iwasawa, a Japanese culinary researcher, said that she had tried to lose weight by counting calories before. She only eats fruit or tofu, which only damages her health and accumulates a lot of pressure, but becomes a body that is easy to get fat. After 50 years old, I began to give priority to health factors and control sugar intake. I thought it might be difficult, because I like white rice best, but it lasts unexpectedly. Because they are very simple and delicious side dishes, it only takes me an hour to cook 5-6 dishes on weekends, and I only need to heat them when I go home. No matter how busy I am at work, I usually eat healthy dishes every day. Don't use sugar to suppress obesity hormones when seasoning with the "Three Principles of Slimming Small Dishes". The most important thing is to avoid eating sugar. In addition, eating salty taste will also increase appetite, so we should control the amount of salt. The best seasoning is vinegar, which can also help improve the preservation of dishes. Avoid four ingredients. Small dishes only need to avoid taro, potatoes, pumpkins, corn and other ingredients, which are rich in sugar. Eat small dishes first in the order of eating. Dietary fiber can slow down the digestion and absorption of food, prevent blood sugar from soaring, feel full, and avoid eating too much starch. After side dishes, the staple food is fish and meat, and then eat vegetables. The food intake can be reduced to half a bowl, about100g. Slimming side dishes: Mushroom and kelp cooking materials (2 persons) Hongxi mushroom 1 three Pleurotus eryngii with mushrooms 1 shredded ginger 1 spoon pepper 1 spoon dried kelp bud 5g soy sauce 1 spoon salt 1/ 3 spoon water/kloc. Put 1 ingredients into a pot, add dried kelp buds, add soy sauce and salt, and pour in water (without stirring). Cover the pot, turn the gas stove to high heat, add vinegar after boiling, turn to medium heat, cook for 1~2 minutes, and add a little salt to taste. Cold storage can last for 4~5 days. Slimming side dishes recipe: vinegar mixed with purple onion bitter gourd material (2 people) bitter gourd half purple onion half vinegar 2 tablespoons soy sauce 2 tablespoons sesame oil 2 tablespoons practice