As we all know, different belts have different functions, so consumers need to carefully choose a product that suits them, but not everyone will know it very well, especially for some professional problems. So, what kind of fitness belt is good? What's the difference between squatting belt and hard belt?

There is actually one kind of weight-bearing training, but there are three kinds of hard pulling, such as bending leg hard pulling, straight leg hard pulling, and some Romanian hard pulling, but some people call bending leg hard pulling traditional hard pulling. When doing hard pulling, it is recommended that everyone wear a belt to protect the lumbar spine from injury to a certain extent. It is necessary to wear it. It's worth doing for health and the smooth process of fitness! The function of the belt can increase the intra-abdominal pressure and effectively improve the safety of weightlifting. Then some studies think that if all weightlifting and mobilization are carried out with weightlifting belts, the muscles that produce intra-abdominal pressure will not be stimulated and developed enough. People who are used to using weightlifting belts suddenly stop using them when lifting weights, so the danger will increase. Breathable, soft and hard, suitable for your body shape. If you squat too wide, you will feel the meat in your stomach and feel uncomfortable. It doesn't matter what brand, but mainly whether it is genuine leather. Some belts don't have any brand, but they feel thick and difficult to hold. This kind of belt protects the waist well, and the key depends on the quality. However, whether every movement needs to be brought depends on the training plan. We should know more about the function of the belt.

Squat straps are different from hard straps. Squat belt is a kind of sports auxiliary equipment that we often use in our daily life. It's kind of like the belt we usually use, but it's wider than the waist 10 to 20 cm, and then it's tied to the waist during exercise. Generally, squat belts are used for lifting weights and stretching, such as sit-ups and lifting dumbbells. Many people think this is unnecessary, but actually squatting on the belt is very effective. Therefore, when we are doing sports, we should try to wear a squat belt. The waist is a very fragile part of the human body, and hard pulling also has another name-waist killer. Therefore, pulling hard is easy to cause waist injury. When pulling hard, the pressure on the cervical spine is very small, and the thoracic spine and thorax help to stabilize, but the lower back is only supported by the lumbar spine, which will bear great pressure.