Honey honey is the essence of flowers and is known as the holy medicine for women's beauty. Regular consumption of honey can make people "face like a peach blossom". In winter, the skin is dry, lacking water and oil. Honey contains a variety of bioactive substances, which can improve the nutrition of the skin and keep the skin smooth. In particular, honey contains 47 kinds of trace elements such as zinc, iron, calcium, magnesium and potassium, which are necessary for human health and beauty. Therefore, it has not only won the favor of orientals, but also been favored in the west. It is said that Hippocrates, the originator of western medicine, ate honey for a long time and lived to the age of 107. Honey can be eaten alone, or mixed with donkey-hide gelatin, red dates, longan pulp, walnuts and medlar.

Jujube Jujube is a commonly used medicine in nourishing prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and nourishing skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill". Drinking water flushing method: defecate regularly every day, shorten the residence time of feces in the intestine, and excrete toxins in feces in time. Drinking a cup of warm water on an empty stomach every morning is beneficial to smooth stool and excrete toxins in urine.

Exercise sweating: the skin is also a way to excrete toxins, mainly through sweating, so that toxins are excreted with sweat.

Clever use of eating method: 1. Drinking fresh fruit and vegetable juice (without frying) is a "cleaner" in the body, which can remove toxins and waste accumulated in the body. 2, often eat kelp kelp has an extraordinary affinity for radioactive substances, kelp glue can promote the excretion of radioactive substances in the body with feces, thereby reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases. 3, often drinking mung bean soup mung bean soup can help excrete toxins from the body and promote the normal metabolism of the body. 4, often eat pig blood soup, the plasma protein in pig blood, after the decomposition of enzymes in human gastric acid and digestive juice, will produce a substance that detoxifies and moistens the intestines, and chemically react with dust and harmful metal particles invading the gastrointestinal tract, becoming a waste that is not easily absorbed by the human body. 5, often eat fungus plants Auricularia auricula and fungus plants have a good anti-cancer effect, and can clear blood and detoxify, and regular consumption can effectively remove dirt in the body.