1, tofu: 57 calories (100g). Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value. Tofu contains phytoestrogen.

2. Taro: 79 kcal (100g edible part), also known as taro, tastes soft and sweet, and its nutritional value is similar to that of potato, and it does not contain solanine, so it is easy to digest and will not cause poisoning. It is a good alkaline food. It can be eaten as a staple food steamed and dipped in sugar, and can also be used to make dishes and snacks. Taro is an alkaline food, which can neutralize acidic substances accumulated in the body and regulate the acid-base balance of the human body.

3. Although sweet peas, beans, etc. It is also considered a high-moisture food, with a little more "dry goods" and a calorie of 30~50 kcal/100g. Starch-containing potatoes and yams have higher calories, reaching the level of 60-80 kcal/100g.