Bitter gourd juice contains momordicin, which can promote the metabolism of fat and thus improve the accumulation of fat. Bitter gourd juice can be drunk directly or with honey, which can improve the taste and increase the weight loss effect.

Bitter gourd juice is best to drink on an empty stomach, and the weight loss effect will be better. Of course, while drinking bitter gourd juice, you still need diet control and reasonable exercise to effectively control your weight.