Aerobic exercise shapes your slim waist. In daily life, many people will improve their physical condition through some exercises, many of which are good for exercising the waist. Let's share aerobic exercise to build your slim waist. Let's have a look.

Aerobic exercise builds your slim waist 1 Sit down and exercise your knees.

Keep your spine straight, your knees bent, sit on your ischium, your feet flat on the ground, your ankles together, and your hands behind your back as support.

Focus on your abdominal muscles, lower your legs to the left until they are about 6 feet off the ground, keep your ankles pressed together and your shoulders forward. Turn your feet, but don't leave the ground. Hold 1 sec, then slowly pull your leg up with your abdominal muscles, and then turn right. Don't put your knees directly on the side, pay attention to control your movements. Do it while doing it 1 min.

Lateral pressure movement

The book on the right is lying on the ground, legs straight. The forearm of the right hand surrounds the waist and the right hand is placed on the left hand. Put your left hand behind your head and point your left elbow at the ceiling. A simple version: don't lift your legs, just lift your upper body.

Using your left deltoid (not your right arm), contract your abdomen and your left shoulder about 2 to 3 feet off the ground, and at the same time lift your left leg about 12 feet, keep this action for 2 seconds, and then slowly return to the initial position.

At first, do it five to eight times on the left and right sides of your body. Slowly increase to 12 to 15 times on both sides of the body. Do it every time 1 to 2 groups, and rest between each group 1 minute.

Aerobic exercise builds your slim waist 2 Aerobic exercise builds a perfect curve.

Practice 1: Golf.

This sport, once called aristocratic sport, is now more popular. Buying clothes and renting venues is not much more expensive than tennis, and it is easy to become addicted once you learn. When playing golf, swinging can fully exercise the upper body, especially the waist and arms. So, if your upper body is fat, let your boyfriend take you to play golf more.

Exercise 2: Jogging

Jogging is a very good exercise, which is good for heart and lung health and can enrich experience. If you want to lose weight, you'd better choose it because it can burn more calories than walking. Jog for more than 30 minutes every day, preferably combining running and walking. However, the amount of exercise should not be too large, otherwise problems such as muscle strain will easily occur.

Exercise 3: Riding a bike

Bicycle used to be just a means of transportation, but now it has gradually evolved into a fitness and weight loss tool. Riding is not only beneficial to the heart and blood vessels, but also needs to cooperate with the whole body during riding, especially to exercise the leg joints and thigh muscles. The stovepipe effect is very obvious.

Exercise 4: Swimming

Swimming is a whole-body exercise, which can exercise the muscles of the whole body and improve the cardiopulmonary function. Because the density and heat transfer of water are greater than that of air, the resistance of people moving in water is 12 times greater than that on land, so they can consume more heat. When swimming, the muscles of the back, chest, abdomen, buttocks and legs can be well exercised, and you can unconsciously lose excess body fat and make your body shape perfect day by day.

Exercise 5: Mountaineering

Autumn is the most suitable season for mountain climbing, and it is also an excellent aerobic exercise to lose weight. It can promote metabolism, accelerate blood circulation and make fat burn faster. It can also improve endurance and leg strength and enhance cardiopulmonary function. Compared with soaking in the gym, outdoor rock climbing can relax while losing weight and breathing fresh air. Isn't it more enjoyable?